Servings: 4
Meal Type:
Main Dishes
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Member Recipe
Cheese and Vegetable Stuffed Burgers
This is my favorite home-made burger recipe.
Ingredients
Directions
- Thoroughly combine ground beef, salt, garlic, pepper, and soy sauce.
- Divide mixture into 8 equal patties (patties should be thin).
- Combine remaining ingredients; divide evenly atop 4 patties.
- Place another patty on top of each; seal edges (extra burgers for other meals may be refrigerated at this point until ready to cook).
- Cook on a grill, or under your stove’s broiler, until done.
- Finally, top with cheese; when cheese has melted, the burger is ready to serve. As a serving suggestion, “make it a combo meal” by serving with cauliflower, mashed potatoes, a low-glycemic steamed veggie, such as asparagus, and a diet non-caffeinated beverage (could be H2O).
- Note: feel free to experiment with different burger seasonings, stuffings, and types of cheese, be as creative as you like!
- Note 2: the interesting thing about stuffed burgers is that some ingredients are "stuffed" into the middle of the burger, so as these ingredients cook, they season the meat and contribute to its juiciness.
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average member rating
for The South Beach Diet (phase 1):
View ratings for other stages:Phase 2Phase 3
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on The South Beach Diet (phase 1):
| Beef Products |
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OK*
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| Cheese |
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Moderation*
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| Vegetables and Vegetable Products |
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Moderation*
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| Legumes and Legume Products |
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OK*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
This is the best thing since sliced bread! Loved It So Much! Great recipe!
22 Sep 07 by member: Mandie160
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Good idea to stuff the burgers with more veggies.
29 Feb 08 by member: xx_victoria
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We used turkey buger and it was incredibly DELICIOUS! The leftovers were so tasty chopped into a salad for lunch too! Thanks for the idea patdnaseq!
01 Apr 08 by member: KrazyRedNH
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This is truly delish!!! My husband doesn't really eat red meat and he attacked the plate when he saw the burgers!!! I will be making them often.
08 Apr 08 by member: Tatyushka
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I don't like mushrooms or soy sauce so I substituted them with zucchini and vinegar, and it was delicious! Better than non-diet burgers by far.
24 Jul 08 by member: karinda27
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 55
Calories 175
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| % Daily Values* |
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Total Fat
6.1g
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9% |
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Saturated Fat
2.791g
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14% |
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Polyunsaturated Fat
0.326g
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Monounsaturated Fat
2.563g
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Cholesterol
71mg
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24% |
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Sodium
480mg
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20% |
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Potassium
464mg
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Total Carbohydrate
2.32g
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1% |
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Dietary Fiber
0.5g
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2% |
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Sugars
0.85g
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Protein
26.22g
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| Vitamin A
2% |
| Vitamin C
14% |
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| Calcium
4% |
| Iron
18% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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62 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.
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