	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Tatyushka

Start Weight:	(05 Apr 08) 180.0 lb
Current Weight:	(22 Jun 08) 180.0 lb
Goal Weight:	145.0 lb

following: Atkins
performance: losing 1.1 lb a week

Ah my weight history is a mess, about 3 years ago I was at 167 lbs, went on the South Beach and lost 15 lbs in a month and then lost some more getting down to 132, it took lot of work out hours and salads, in less then a year I gainned an incredible amount of weight, and it's all on me, I was eating a pint of haagen dazs a day and a lots more junk, I started atkins hoping I will go back to my normal weight which is about 145/140 and get this sugar addiction out of my system.

FatSecret member since: 05 Apr 08

Tatyushka's Weight History

view Tatyushka's complete history

Tatyushka's buddies

	bullytrouble on diet The South Beach Diet
	buddies only

	sararay on diet Atkins
	last weighin: steady

	time4achange on diet Atkins
	last weighin: gaining 0.2 lb a week

	Trisha79 on diet Atkins
	last weighin: gaining 0.1 lb a week

view all Tatyushka's buddies

Tatyushka's cookbook

cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g

Cheesy Spicy Cauliflower Bake

An Atkins substitution for Mac and Cheese that can also be made with broccoli.

cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g

Taco Bake

Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.

cals: 388kcal | fat: 37.40g | carbs: 5.53g | prot: 9.35g

Wisconsin Cheese Soup

A cheesy, peppery soup.

cals: 175kcal | fat: 6.10g | carbs: 2.32g | prot: 26.22g

Cheese and Vegetable Stuffed Burgers

This is my favorite home-made burger recipe.

cals: 322kcal | fat: 24.91g | carbs: 5.26g | prot: 18.99g

Deep Dish Pizza Quiche

You will be surprised with this very good low carb recipe.

view complete cookbook

Tatyushka's latest posts

Greek Yogurt
Is it ok to have Greek Yogurt on phase 2 of Atkins?
Everyone is talking about Greek Yogurt, it's low in carbs, but I don't know what's the difference between regular yogurt and Greek.Anyone know?

posted 12 Apr 2008, 17:22

How much fat a day?
How much fat can you eat a day on Atkins, is there a limit on it? What about the calories? I need help with this.

Thanks

posted 12 Apr 2008, 00:29

Atkins snack bar
OMG Shock

Of ocurse I wouldn't know that, that's crazy, wow ok, so whatever I do I won't refer to that website!!!
Thanks for the heads up!!!!!

posted 08 Apr 2008, 15:01

Atkins snack bar
Thanks everyone!!!

I just came from the Atkins website where they have the first 2 weeks of induction planned out as a guide to be followed and they say it's ok to have the snack bar for a snack or as a desert bc it only has 2 grams of net carbs.
Has anyone checked that out? I mean the menu they have laid out for the induction phase? Let me know pwweaase!

posted 08 Apr 2008, 07:49

Sea Scalops
Confused

Hello all!!!

Is it ok to eat sea scallops during atkins induction phase?

posted 07 Apr 2008, 13:56

view all Tatyushka's posts

Tatyushka's journal

(3 comments)

22 April 2008

Ok, so as you see I'm still stuck on 177 lbs, my goal for the week and the next few weeks to come is to eat salad and lean protein, no cream, no splenda, ...

on diet Atkins

(3 comments)

14 April 2008

I was kind of disappointed today when I weighted myself, I haven't lost one gram :( on the plus side I feel a difference in my clothes, more so than I ...

on diet Atkins steady weight

view complete journal

Tatyushka's Recent Food & Exercise

	1 serving Heavy Cream
	1 oz cheese
	1 serving Ground Beef (85% Lean / 15% Fat)
	Dance (slow step)
	Walking (exercise) - 3.5/mph

view diet calendar

Tatyushka's Recent Activity

Tatyushka's own activity

	recorded a weigh in.
	recorded a weigh in.
	recorded a weigh in.
	recorded a weigh in.

Tatyushka's Buddies

	bullytrouble commented on ImLuuvd's journal.
	sararay commented on Raych's journal.

Atkins Recent Activity

	mbhpro commented on Paige E's journal.
	tlr4615 recorded a weigh in.
	lorik commented on sararay's journal.
	sararay commented on Raych's journal.
	Simavision commented on sararay's journal.
	kwbyup recorded a weigh in.
	jdsinwi updated their exercise diary.
	ThinPrincess recorded a journal entry.