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patdnaseq

Start Weight:	(17 Aug 10) 170.0 lb
Current Weight:	(24 Aug 10) 166.6 lb
Goal Weight:	140.0 lb

following: Weight Watchers
performance: Steady

I'm 43 y.o., and I was previously a lifetime Weight Watchers member and had maintained my "goal" weight of 143 for ~2 years. Over the past few years, I've stopped exercising and more, significantly, I've started homebrewing, which means that I drink more beer! I hit 170 lbs. and 37.8% bodyfat recently so now my goal is to lose 27 - 32 lbs. or so via a combination of exercise 5 days/week plus calorie monitoring/control.

Wish me luck!

FatSecret member since: 11 Aug 07

patdnaseq's Weight History

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patdnaseq's latest member challenges

220

Healthy Habits

status:	Completed
ended:	05 Apr 10
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patdnaseq's buddies

	Hoser on diet Hoser's own diet
	last weighin: losing 0.9 lb a week

	polarbear1071 on diet Weight Watchers
	last weighin: steady

	SharonEsq on diet Weight Watchers
	buddies only

	thanos2001 on diet Reboot Detox
	last weighin: losing 2.1 lb a week

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2 published recipes

patdnaseq's cookbook

cals: 136kcal | fat: 2.66g | carbs: 23.61g | prot: 11.58g

Hot Chocolate

Has your sweet tooth been hurting you lately? Here's another way to get your chocolate fix - guilt free.

cals: 175kcal | fat: 6.10g | carbs: 2.31g | prot: 26.22g

Cheese and Vegetable Stuffed Burgers

A tasty home-made burger that's sure to become a family favorite.

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patdnaseq's latest posts

Does Anyone Know?
Does anyone know how long it typically takes for Fatsecret recipes to be "reviewed" before they are posted? I submitted 1 recipe yesterday, and another recipe today. Neither recipe has shown up. I just don't want to keep submitting recipes if the function is broken, or something: It takes a considerable amount of time to type in everything, and all. Thanks for any info. that you can provide...

posted 13 Aug 2007, 17:57

patdnaseq has submitted 1 post

patdnaseq's journal

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24 August 2010

Did my first on-my-own weightlifting session at the gym yesterday. I felt so strong as I drove home! Tonight is 45 min. of cardio....so I am going to ...

on diet Weight Watchers steady weight

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23 August 2010

It was a terrible weekend! So bad, I didn't even enter my food into the diary....it was that bad. Ran/walked 6 miles yesterday in penance. There's nothing ...

on diet Weight Watchers

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patdnaseq's Recent Food & Exercise

	1 serving soy milk
	1 serving Healthy Choice chicken pesto
	2 servings Mixed Nuts
	Walking (slow) - 2/mph
	Exercise machine (moderate)
	Weight Training (moderate)

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patdnaseq's Groups

St. Louis Fitness Group
Workouts are always a little easier when there's someone sharing the sweat.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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patdnaseq's Recent Activity

patdnaseq's own activity

No recent activity.

patdnaseq's Buddies

	polarbear1071 recorded a journal.
	Hoser replied to flhusker's post - hungry.
	SharonEsq recorded a journal and a weigh in at 180.9 lb.

Weight Watchers Recent Activity

	hotchick2 recorded a journal and a weigh in at 153.0 lb.
	emcglump updated their Food Diary.
	Helen777 recorded a weigh in at 161.9 lb.
	FatPhil recorded a weigh in at 220.0 lb.
	jenperunko recorded a weigh in at 200.0 lb.
	stinthum recorded a weigh in at 252.0 lb.
	kops12 recorded a weigh in at 179.4 lb.
	Ms LadyBird recorded a weigh in at 143.1 lb.