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patdnaseq

Start Weight:	(21 Jan 08) 142.0 lb
Current Weight:	(03 Nov 09) 164.0 lb
Goal Weight:	138.0 lb

following: patdnaseq's own diet
performance: gaining 0.4 lb a week

Just turned 40 y.o., I was previously a lifetime Weight Watchers member and had maintained my "goal" weight of 143 for ~2 years, and now I've just hit my "goal" weight again. However, I'd like to lose another 4-5 lbs., just to give myself some wiggle room as for as how my day to day diet goes. 137-138 lbs., here I come!

FatSecret member since: 11 Aug 07

patdnaseq's Weight History

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patdnaseq's buddies

	mygranners on diet Weight Watchers
	last weighin: losing 0.2 lb a week

patdnaseq has 1 buddy

2 published recipes

patdnaseq's cookbook

cals: 136kcal | fat: 2.66g | carbs: 23.61g | prot: 11.58g

Hot Chocolate

Has your sweet tooth been hurting you lately? Here's another way to get your chocolate fix - guilt free.

cals: 175kcal | fat: 6.10g | carbs: 2.32g | prot: 26.22g

Cheese and Vegetable Stuffed Burgers

This is my favorite home-made burger recipe.

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patdnaseq's latest posts

Does Anyone Know?
Does anyone know how long it typically takes for Fatsecret recipes to be "reviewed" before they are posted? I submitted 1 recipe yesterday, and another recipe today. Neither recipe has shown up. I just don't want to keep submitting recipes if the function is broken, or something: It takes a considerable amount of time to type in everything, and all. Thanks for any info. that you can provide...

posted 13 Aug 2007, 17:57

patdnaseq has submitted 1 post

patdnaseq's journal

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08 September 2009

I suck!!!

on diet patdnaseq's own diet gaining 0.2 lb a week

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27 April 2009

Well, summer's coming, and I'd better start getting it together...after a very long hiatus, I'm finally BACK to get the pudge off!

on diet patdnaseq's own diet gaining 0.1 lb a week

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patdnaseq's Recent Food & Exercise

	1 large Peach
	2 cans or bottle beer
	1 serving Waffle Potato Fries (Small)
	Exercise machine (moderate)
	Exercise machine (moderate)

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patdnaseq's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

St. Louis Fitness Group
Workouts are always a little easier when there's someone sharing the sweat.

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patdnaseq's Recent Activity

patdnaseq's own activity

	recorded a weigh in.
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patdnaseq's Buddies

mygranners recorded a weigh in.

Other Member Diet Recent Activity

	denise1277 added MareMpls's Gingerbread Cake recipe to their cook book.
	angiemar recorded a journal entry.
	JuicyK.Tore joined challenge Fit U P90X.
	KittyPie recorded a weigh in.
	doneyli recorded a weigh in.
	spoiledqueen recorded a journal entry.
	Quirky Kazi updated their exercise diary.
	looneytoone recorded a weigh in.