Meal Types:
Soups
Main Dishes
Rating:
fatsecret members overall average rating
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The onions are cooked in wine instead of butter to cut the calories. Serve with a salad with a no-fat dressing to complete the meal.
Ingredients
Directions
- Place the onions and wine in a large saucepan and cook over medium heat for 5 minutes, stirring frequently.
- Reduce the heat, partially cover the pan and cook for 15 minutes, or until the onions are soft.
- Add the broth and Worcestershire sauce. Bring to a boil, cover, and simmer for 10 minutes to blend the flavors.
- Preheat oven to 400 °F (200 °C).
- Place the bread on a baking sheet and bake for 5 minutes, or until just lightly browned. Place the cheese on top of the bread and bake for 1 minute, or until cheese melts.
- Ladle the soup into bowls and float the bread on top.
59 members have added this recipe to their cookbook.
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 Reviews
This sounds great but what can u use in place of wine? No alcohol in my house.
27 Oct 07 by member: sweetgirl42
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In Phase 1 - no bread is allowed. However, this sounds great for a PHase 2 recipe.
21 Aug 07 by member: apintchuck
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This soups is very tasty and very filling. I had it as a meal all by itself and it was fantastic!
21 Aug 07 by member: JEllis
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Nutrition summary:
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There are 375 calories in 1 serving of French Onion Soup. |
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Calorie break-down: 19% fat, 37% carbs, 44% protein. |
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Nutrition Facts
Amount Per Serving
Calories
375
% Daily Values*
Total Fat
7.24g
9%
Saturated Fat
4.103g
21%
Trans Fat
-
Polyunsaturated Fat
0.446g
Monounsaturated Fat
2.118g
Cholesterol
38mg
13%
Sodium
1481mg
64%
Total Carbohydrate
32.61g
12%
Dietary Fiber
2.3g
8%
Sugars
9.37g
Protein
38.11g
Vitamin D
-
Calcium
1114mg
86%
Iron
2.04mg
11%
Potassium
526mg
11%
Vitamin A
43mcg
5%
Vitamin C
7.3mg
8%
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19%
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of RDI*
(375 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (19%)
Protein (44%)
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* Based on a RDI of 2000 calories
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