Servings: 4
Meal Type:
Main Dishes
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Member Recipe
Spicy Chicken Tacos
Low fat Tex-Mex, hard to believe, but true.
Ingredients
Directions
- Cut the chicken into strips.
- Toss the chicken with the fajita seasoning and heat the oil in a non-stick frying pan.
- Add the chicken and stir fry for 10 minutes. Add the lime juice.
- Fill the taco shells with the chicken, lettuce and salsa and top with the mayonnaise mixed with the pepper sauce.
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average member rating
for Atkins (induction phase):
not yet rated.
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on Atkins (induction phase):
| Chicken and Poultry Products |
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Favorable*
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| Baked Products |
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Not OK*
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| Oils |
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OK*
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| Other Fats and Oils |
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Moderation*
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| Vegetables and Vegetable Products |
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Moderation*
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| Fruit Juice |
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Not OK*
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| Sauces and Gravies |
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Not OK*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
Sounds delicious - maybe I will make it this weekend.
13 Dec 07 by member: Lara33
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Taco shells not good for South Beach..but if you used whole wheat tortillas it would be acceptable for level two, and it sounds pretty tasty!
13 Dec 07 by member: Lotus
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This is incredibly quick and easy, and tastes great too - make it as hot as you dare!
23 Dec 07 by member: Lucybell33
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That does sound really good!
And the hotter the better!
26 Dec 07 by member: theatredivachu
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Loved them! Kids loved them too! Awesome with whole wheat tortillas!
11 Jan 08 by member: redrose2427
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Very good I just spiced it up with sme cayenne.
29 Feb 08 by member: xx_victoria
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Good but next time I'll think I'll use Fat free sour cream instead of the mayo
21 May 08 by member: angie1973
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 129
Calories 392
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| % Daily Values* |
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Total Fat
14.3g
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22% |
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Saturated Fat
2.297g
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11% |
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Polyunsaturated Fat
4.679g
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Monounsaturated Fat
5.949g
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Cholesterol
103mg
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34% |
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Sodium
338mg
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14% |
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Potassium
736mg
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Total Carbohydrate
21.23g
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7% |
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Dietary Fiber
3.9g
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16% |
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Sugars
1.81g
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Protein
44.02g
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| Vitamin A
92% |
| Vitamin C
41% |
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| Calcium
10% |
| Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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1 other member has added this recipe to their cookbook for Atkins, Induction Phase.
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