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august1974
august1974
Joined March 2009
Posts
21
Following
0
Followers
0
Weight History
Start Weight
231.0 lb
Lost so far:
9.9 lb
Current Weight
221.1 lb
Performance:
losing 0.3 lb a week
Goal Weight
200.0 lb
Still to go:
21.1 lb
Follow
I am 34 and I just finish nursing school. I unfortunately gained weight...alot like 30 pounds. Now with the help of weight watchers and WII fit I am determined to lose it!!
august1974's Weight History
view august1974's complete history
august1974's Latest Member Challenges
94
Wii Would Like to Play!
status:
Completed
ended:
11 May 09
view progress
47
Take Control and Feel Great Again!
status:
Completed
ended:
10 May 09
view progress
view all august1974's challenges
august1974's Cookbook
cals: 99kcal | fat: 0.59g | carbs: 20.28g | prot: 4.58g
Minestrone Soup with Black Beans & Barley
A yummy vegetarian bean and barley soup with little fat.
cals: 126kcal | fat: 2.58g | carbs: 16.05g | prot: 11.55g
Vegetable Beef Soup
Hearty vegetable beef soup.
cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
cals: 134kcal | fat: 11.79g | carbs: 7.27g | prot: 1.13g
Cole Slaw
A healthier cole slaw recipe.
cals: 395kcal | fat: 16.01g | carbs: 38.58g | prot: 23.47g
Ginger Soy Scallops
Bay scallops with ginger soy sauce served over brown rice.
view complete cookbook
august1974's Latest Posts
FREE Foods?
Do I put free foods like onions, peppers and Mushrooms into my calorie log? I have been adding them and not going over my allotted nutrients. But are we supposed to count them??
Thanks!
posted
30 Mar 2009, 07:05
favorite salad dressing?
I love maple grove farms Fat-free Balsamic vinegarette. You could make your own honey mustard too...Mustard, S/f vanilla syrup and water to thin to desired consistency...shake, shake, shake. This is good with chicken too.
The Asian Sesame David mentioned is terrific! I will bring that to work in a little container with a splash of Balsamic If I'm looking for a less sweet dressing, too.
posted
30 Mar 2009, 06:59
Name TOP TEN HEALTHY items on your shopping list
Fun!!
1. Baby Spinach
2. squashes
3. Almond milk
4. Eggbeaters
5. Light Turkey burgers
6. Mushrooms/onions
7. Veggie Sausages
8. Grapes
9. Strawberries
10. Light Yogurt
I coulda listed 20! I seem to buy the same things over and over!
posted
30 Mar 2009, 06:54
Cool Weight Calculator
wowsers. Im 6'1, they say my ideal medical weight is 155. But my recc. weight is 191..Big difference. But my goal is 200, so we'll see!
posted
29 Mar 2009, 09:24
Hi:)
I am new here too. I like the site alot. How are you progressing with WW?
posted
29 Mar 2009, 09:20
august1974 has submitted 5 posts
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august1974's Recent Food & Exercise
1 Clementines
1
medium
Bananas
1
medium
Apples
Walking (moderate) - 3/mph
Dance (fast step, aerobic)
Walking (exercise) - 3.5/mph
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