Name TOP TEN HEALTHY items on your shopping list

1. ff milk
2. apples
3. banannas
4 lettuce
5. ff cheese
6. ground turkey
7. ff cottage chesse
8. strawberry
9. carrots
10.chicken breast

1. carrots
2. yogurt
3. Go Lean Crunch bars (150 cal)
4. apples
5. frozen berries
6. bags of salad
7. cauliflower
8. skinny cow drumsticks
9. ff jello pudding
10 trader joe's lentil soup

1. Bacon
2. Pork Chops
3. Ground Beef
4. Chicken Thighs
5. Bags of Salad
6. Pepperoni
7. Extra Light Olive Oil
8. Broccoli
9. Shredded Cheese
10. Bacon

1. Green Tea
2. Black Beans
3. Blackeye Peas
4. Almonds
5. Tomatoes (whole, sauces, etc.)
6. Low Fat Mozzarella Sticks
7. Whole Wheat Bread
8. Whole Wheat Pasta
9. Peanut Butter
10. Stevia

1. Oatmeal
2. Green Tea
3. Skim/Fat Free or Soy milk
4. Plain Fat Free Yogurt
5. Berries
6. Variety of Fruits: Apples, oranges, kiwi, banana, pineapple to rotate throughout the month
7. Beans
8. Carrots
9. Broccoli
10. Cucumber

adding 11 and 12: nuts and chicken

i like this post! keep it going!!

1. 1% milk
2. kashi cinnamon harvest cereal
3. sara lee 100% whole wheat bread
4. lf cottage cheese
5. SF FUDGCICLES
6. chicken breast
7. veggies. eggplant, zuchini, onion, salad stuff too
8. oatmeal
9. whole wheat pastas
10. beans

1. Frozen Yogurt
2. Strawberries
3. Sugar Free Bread
4. Flavored Water
5. Apples
6. Part Skim Ricotta Cheese
7. Lean Ground Beef
8. Tilapia (great on the grill!)
9. Brown Rice
10. Salsa

1. sf fudgesicles (the best!)
2. cauliflower
3. laughing cow light
4. frozen mixed berries
5. nf greek yogurt
6. green and chamomile teas
7. wasa crispbread
8. fake eggs
9. whole wheat pita
10. hummus

Hmm. Things I consistently get:

1. Silk Light Vanilla Soy Milk
2. Kashi GoLEAN cereal
3. Chicken Breast Tenderloins (smaller cuts than breasts, easier to measure, I love that about them!)
4. Frozen Veggies I can steam in the microwave
5. Green Tea
6. Stevia
7. Fruit of all kinds
8. No or low sodium seasonings and marinades
9. Peanut Butter
10. Music for my iPod to keep my workouts going! (hey, it never said they all have to be food)

I like the person who put in bacon...TWICE, hehehe...

1. FF milk
2. FF or lowfat yogurt
3. Arrowheat Double Fiber wheat bread (GREAT on points too!)
4. Babybel light little cheese round thingmabobs
5. Variety of Kashi items
6. Eggs
7. Canadian Bacon
8. High Fiber oatmeal
9. Herbal teas (trying to kick my caffeine/coffee habit too)
10. Water!

Notice I didn't list a SINGLE vegetable or fruit? LOL... pathetic

1)Vegetables: lettuce, yams, corn, carrots, celery, frozen broccoli, scallions, spaghetti squash, etc.
2)Fruit: red seedles grapes, watermelon, cantalope, banana, oranges, frozen berries, etc.
3)Veggie burgers
4)Skinless Boneless Chicken
5)Skim Milk or Lowfat-Soy Milk
6)Salsa
7)Baked Tostitos Scoops or High fibre chips
Lowfat Popcorn
9)Hummus
10)Pickles

1. spinach (yes i'm serious)
2. carrots
3. eggs
3. almond milk
5. oatmeal
6. wheat bread
7. popcorn (no butter, low sodium)
8. smoked salmon
9. lowfat yogurt
10. walnuts

1. apples
2. 97% fat free ice cream (x5...)
3. salsa
4. chicken breast
5. fat free milk
6. sourdough bread
7. low sugar jam
8. dried fruit and nut trail mix (unsalted)
9. whole wheat pasta
10. marinara pasta sauce

1, Green Tea
2, Green Veg
3, Salad Items
4, Fruit
5, Salmon/ fish
6, Houmous
7, wholwheat pasta.


I dont really buy anything else!

Fun!!

1. Baby Spinach
2. squashes
3. Almond milk
4. Eggbeaters
5. Light Turkey burgers
6. Mushrooms/onions
7. Veggie Sausages
8. Grapes
9. Strawberries
10. Light Yogurt

I coulda listed 20! I seem to buy the same things over and over!

Here are my 10...

1.) Silk Vanilla
2.) Silk Chocolate
3.) Silk Plain (my fridge looks like a Silk commercial!)
4.) Romaine Lettuce
5.) Low fat yogurt
6.) Smart Ones/ Lean Cuisine
7.) Big red grapes
8.) 45 calorie bread
9.) Organic veggie chips (not the best, but a good sub)
10.) Boneless, skinless chicken breasts

I buy the same things every time I grocery shop. I need variety...

I go to Costco for:
Bag of Spinach
Bag of Broccoli
Giant bag of salad mix
Kirkland Canned Chicken (this is the best, no skin, no fat, already cooked, perfect for quick dinner or take along lunch)
Finally, whatever fruit and veggies are on sale that week.

Grocery Store:
canned beans (variety)
carton of egg whites
ff yogurts
whole wheat pastas
veggie burgers

I try and change it up once in a while,,cause i get bored.

1)Veggies - Peppers, cucumber, carrots, cherry tomatoes, mushrooms, salad mix, broccoli, asparagus, onions,
2)Fruit - oranges, apples, others based on whats in season
3)fat free yogurt
4)skim milk
5)fat free cottage cheese
6)chicken
7)whole wheat products - alternate between whole wheat pasta or wraps
egg whites
9)tea
10)old fashion oatmeal

Steel cut oats
Light Silk Original Soymilk
Non-fat plain Yogurt
Sliced Almonds
Strawberries
Apples
Cucumber
Zucchini
Basmati Brown Rice
Soyjoy

1% Milk
Light Vanilla Yogurt
Walnuts
Apples
Bananas
Oranges
Carrots
Calabacitas (Mexican zucchini)
Frozen veggie medleys
Romaine Lettuce
Egg whites
Chicken
Tomatoes & peppers for home made salsa
Fudgesicles (5 a week keep my chocolate/sweets cravings at bay! yay!)