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amottacvt

Start Weight:	(28 Feb 11) 176.2 lb
Current Weight:	(15 Jan 12) 168.8 lb
Goal Weight:	140.0 lb

following: Weight Watchers
performance: losing 1.6 lb a week

FatSecret member since: 05 Apr 10

amottacvt's Weight History

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amottacvt's latest member challenges

lose 20lbs by dec 1st using weight watchers

status:	Completed
ended:	07 Nov 11
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Another 30 Day Shred

status:	Completed
ended:	10 Sep 11
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amottacvt's buddies

	JeGaz524 on diet Weight Watchers
	last weighin: losing 0.5 lb a week

	tommmai on diet Abs Diet
	last weighin: steady

amottacvt has 2 buddies

amottacvt's cookbook

cals: 288kcal | fat: 2.72g | carbs: 40.25g | prot: 28.98g

Szechwan Shrimp

Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.

cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g

Sour Cream Chicken Enchiladas

These are yummy and WW friendly.

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amottacvt's journal

(1 comment)

12 August 2011

After I got home from work things fall apart. I work on my feet all day and lately have been working up to 11hrs a day so when I get home all I want to ...

on diet Weight Watchers

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11 August 2011

So far so good today! However, all I can think about is eating for whatever reason. UGH… I think when I first start a diet it is so overwhelming I just ...

on diet Weight Watchers

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amottacvt's Recent Food & Exercise

	1 serving lean pockets turkay and ham with low fat cheddar
	1 serving Broccoli Cheddar Soup
	3 servings Ranch Vinaigrette Salad Spritzers
	Yard Work (gardening)
	Desk Work
	Exercise machine (slow)

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amottacvt's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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