Food database and calorie counter

Source: Generic

Whole Wheat Tortilla

Nutrition Facts

Serving Size 1 tortilla

Amount Per Serving

Calories from Fat 4

Calories 92

% Daily Values*

Total Fat 0.45g

Saturated Fat 0.08g

Polyunsaturated Fat 0.193g

Monounsaturated Fat 0.055g

Cholesterol 0mg

Sodium 170mg

Potassium 84mg

Total Carbohydrate 19.54g

Dietary Fiber 2.5g

10%

Sugars 0.1g

Protein 3.36g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 6%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: chappatti and roti

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Fats and Oils

Herbs, Spices, Sauces

Beverages

Nutrition summary:

	There are 92 calories in 1 Whole Wheat Tortilla.
	Calorie break-down: 4% fat, 85% carbs, 11% protein.
	Calculated Weight Watchers® points: 1 point.
	Estimated Net Carbs (non-fiber carbs): 17.04g.

Common serving sizes:

Serving Size	Calories
1 small chappatti or roti (6")	71
1 tortilla	92
1 medium chappatti or roti (7")	105
1 large chappatti or roti (8")	137
1 large (approx 10" dia)	184

Related types of Tortillas:

	Tortilla
	Flour Tortillas
	Corn Tortillas
	La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas
	Food For Life Baking Company Sprouted Corn Tortillas
	view more tortillas nutritional info

Contains these Ingredients:

	19 g Whole grain wheat flour
	8 g White wheat flour (all purpose, bleached, enriched)
	0.3 g Baking soda
	0 g Cottonseed vegetable oil
	0.3 g Salt
	8 g Water

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	PattyG
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Recently eaten with:

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