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Food database and calorie counter Source: Generic

1 large chappatti or roti (8")

Whole Wheat Tortilla

Nutrition Facts
Serving Size 1 large chappatti or roti (8")
 
Amount Per Serving
Calories from Fat 6
Calories 137
 
% Daily Values*
Total Fat 0.68g 1%
  Saturated Fat 0.119g 1%
  Polyunsaturated Fat 0.287g  
  Monounsaturated Fat 0.082g  
Cholesterol 0mg 0%
Sodium 253mg 11%
Potassium 124mg  
Total Carbohydrate 29.03g 10%
  Dietary Fiber 3.7g 15%
  Sugars 0.15g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: chappatti and roti
7%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
Carbohydrates, 29.03g (82%) Fat, 0.68g (4%) Protein, 5g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
137
Fat
0.68g
Carbs
29.03g
Protein
5g
There are 137 calories in 1 large chappatti or roti of Whole Wheat Tortilla.
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

Other common serving sizes:

Serving Size Calories
1 small chappatti or roti (6") 71
1 oz 75
1 tortilla 92
1 medium chappatti or roti (7") 105
1 large chappatti or roti (8") 137
1 large (approx 10" dia) 184
100 g 263

Related types of Tortillas:

Tortilla
Flour Tortilla
Corn Tortilla
Food For Life Baking Company Sprouted Corn Tortillas
Tumaro's Multi Grain Low in Carbs Gourmet Tortillas
  view more tortillas nutritional info

Related types of Wraps:

Wrap Sandwich Filled with Vegetables
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
  view more wraps nutritional info

See also:

Azteca Buena Vida Low Carb Whole Wheat Tortillas
Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size)
MexAmerica Whole Wheat Flour Tortilla
Joseph's Flax, Oat Bran & Whole Wheat Tortillas
La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas
  view more results

Contains these Ingredients:

28 g Whole grain wheat flour
12 g White wheat flour (all purpose, bleached, enriched)
0.4 g Baking soda
0 g Cottonseed vegetable oil
0.4 g Salt
12 g Water
 
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Recently eaten by:

Jelad333
on 22 May 2013
jeanniefrank
on 23 May 2013
Amanib
on 22 May 2013
Glitterboots84
on 22 May 2013

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