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Calories in Wraps

The favorite choice for the term "Wraps" is 1 7-8" Flour Tortilla which has about 140 calories. Calorie and nutritional information for a variety of types and serving sizes of Wraps is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Wraps

Fat(g) Carbs(g) Prot(g)
Calories

Flour Wraps

1 small (6" dia) 2.32 15.40 2.49 94
1 medium (7-8" dia) 3.56 23.62 3.81 144
1 large (10" dia) 5.42 35.94 5.80 218
1 extra large (12" dia) 8.84 58.54 9.45 356

Whole Wheat Wraps

1 small (6" dia) 0.35 15.07 2.59 71
1 medium (7" dia) 0.52 22.33 3.84 105
1 large (8" dia) 0.68 29.03 5.00 137
1 extra large (10" dia) 0.91 39.07 6.73 184

Sandwich Wraps

Vegetable Wrap 18.02 62.08 12.39 459
Meat and Vegetables Wrap 22.03 55.90 29.64 547
Meat, Vegetables and Cheese Wrap 30.32 65.27 34.80 678
Meat, Vegetables, Rice and Cheese Wrap 31.01 109.23 41.98 892

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
Whole Wheat Tortilla Wrap 3.00 19.00 4.00 120
Multi Grain Wrap 2.50 17.00 9.00 110
White Wheat Wrap 2.00 19.00 3.00 120
Low Carb Wheat Wrap 4.00 14.00 10.00 110

Foods related to Wraps:

Pita Bread Tamales Buns Rolls
Sandwiches Tortillas

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Nutrition Facts
Serving Size 1 tortilla (approx 7-8" dia)
 
Amount Per Serving
Calories from Fat 32
Calories 144
 
% Daily Values*
Total Fat 3.56g 5%
  Saturated Fat 0.868g 4%
  Polyunsaturated Fat 0.729g  
  Monounsaturated Fat 1.791g  
Cholesterol 0mg 0%
Sodium 293mg 12%
Potassium 71mg  
Total Carbohydrate 23.62g 8%
  Dietary Fiber 1.4g 6%
  Sugars 0.88g  
Protein 3.81g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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