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allicat1870

Start Weight:	(15 May 12) 187.4 lb
Current Weight:	(07 Jul 12) 177.1 lb
Goal Weight:	135.0 lb

following: allicat1870's own diet
performance: losing 2.2 lb a week

FatSecret member since: 15 May 12

allicat1870's Weight History

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allicat1870's latest member challenges

217

Track, Work Out, Loose Weight 2.0

status:	Completed
ended:	05 Aug 12
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allicat1870's buddies

	Collazos on diet Calorie Count
	last weighin: gaining 0.3 lb a week

	mstk65 on diet mstk65's own diet
	last weighin: losing 1.2 lb a week

allicat1870 has 2 buddies

allicat1870's cookbook

cals: 291kcal | fat: 9.33g | carbs: 18.52g | prot: 32.75g

Tortillaless Enchiladas

A Mexican entree.

cals: 191kcal | fat: 5.28g | carbs: 6.13g | prot: 28.47g

Indian Chicken Curry

A healthy and delicious version of Indian chicken curry.

cals: 401kcal | fat: 21.40g | carbs: 9.77g | prot: 41.71g

Noodleless Lasagna

Faux noodles make this terrific lasagna low carb.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

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allicat1870's journal

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16 June 2012

Started another round of USANA Reset. I'm wanting to see what happens. The first time I did this I was sick and didn't do any exercise. I know this ...

on diet allicat1870's own diet

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25 May 2012

Had a bad day the other day. The scale wasn't moving but finally I lost another pound. I am moving and eating so much better I know the weight will come ...

on diet allicat1870's own diet

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allicat1870's Recent Food & Exercise

	2 tablespoons almond butter
	1 cup raspberries
	1 serving Nutrition Bar - Oatmeal Raisin
	Sitting
	Walking (brisk) - 4/mph
	Housework

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allicat1870's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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allicat1870's Recent Activity

allicat1870's own activity

No recent activity.

allicat1870's Buddies

Collazos and Megantaur are now buddies.

Other Member Diet Recent Activity

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	demetra bengle updated their Exercise Diary.
	CollyMP updated their Food Diary.
	yerdua updated their Exercise Diary.