Week 1
Guidelines:
If you are in weight loss mode, this challenge is to loose 5% in 4 weeks. Find out how much a 5% loss would be, write that weight and "Aug 5th" (last day of challenge) on a post-it note and put that near your scale or somewhere that you will see it often. If you are trying to maintain do the same but just put your starting weight.
97% Successful
Latest Results Feedback
Successful: 15 Jul 12 by JustJennifer
"Going by the 5% guideline, it is 251. I actually aim for 2lbs/week, which ..."
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Successful: 15 Jul 12 by lzd
"135, 135, 135, 135, 135"
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Successful: 15 Jul 12 by amandaowen69
"Goal set"
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Successful: 15 Jul 12 by 50less
"My goal is 197"
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Weeks 1 to 4
Guidelines:
Whether you do well or not, track it. Period. I think this is a very important part of doing well on any plan.
70% Successful
Latest Results Feedback
Successful: 04 Aug 12 by amandaowen69
"I did well at this"
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Successful: 23 Jul 12 by Gingerpuss
"I only did a 5 Klm ride on my property today as it was getting dark, not ..."
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Failed: 23 Jul 12 by tucsonfoodie
"6/7 days... "
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Failed: 16 Jul 12 by fvtown11
"Only tracked sporadically"
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Weeks 1 to 4
Guidelines:
Work out for at least 20 minutes per day 5 days per week. Even if you have to get on the floor and do some situps or do some jumping jacks. Make time for physical activity.
67% Successful
Latest Results Feedback
Successful: 04 Aug 12 by amandaowen69
"Worked out 5 days a week some days better then other but proud of myself"
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Successful: 04 Aug 12 by Shadowthorn
"I'm glad for this portion of the challenge, this is where I have really ..."
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Failed: 27 Jul 12 by tmhiggins
"I only got in 3 day's of workouts this week. It's been hot and muggy here ..."
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Failed: 23 Jul 12 by tucsonfoodie
"4/5 days for a total of 210 min. (3 yogas and 1 yard work). I'd like ..."
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Weeks 1 to 4
Guidelines:
Drink water and plenty of it. Other beverages are ok but keep them to a minimum.
88% Successful
Latest Results Feedback
Successful: 04 Aug 12 by amandaowen69
"Everyday"
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Failed: 27 Jul 12 by tmhiggins
"Not enough!! "
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Successful: 22 Jul 12 by Happy_Royalty
"I am drinking about 40 oz or more daily! Yay me! :-)"
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Successful: 15 Jul 12 by ahattley
"Minimum of 64 oz of water each day. My goal is 100 - 110 oz each day ..."
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Weeks 1 to 4
Guidelines:
For me, weighing in daily is very important. But if that doesnt work for you please weigh in a minimum of weekly.
73% Successful
Latest Results Feedback
Successful: 04 Aug 12 by amandaowen69
"Helped keep me going"
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Successful: 27 Jul 12 by tmhiggins
"I keep an eye on it daily... :) Been bouncing around between 173-176. "
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Successful: 23 Jul 12 by Gingerpuss
"I think I will weigh in every 3rd day."
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Successful: 19 Jul 12 by jmdavis5
"More or less. I weigh myself every day, but my weight changes infreque ..."
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Weeks 1 to 4
Guidelines:
I think this one is more important than people realize. Keep it small but do make sure you have breakfast. Two eggs prepared the way you like, or a single serving bowl of cheerios, something like that. Maybe try to throw in a serving of dairy, 8oz glass of skim milk. Stay away from Mc Donalds! =)
96% Successful
Latest Results Feedback
Successful: 04 Aug 12 by amandaowen69
"Yes that's inportant for me. "
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Successful: 27 Jul 12 by tmhiggins
"THIS I have no problem with! lol"
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Successful: 23 Jul 12 by tucsonfoodie
"6/7 days. Its actually rare that I skip a day. It must happen a few ..."
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Successful: 22 Jul 12 by Happy_Royalty
"Still working on better choices, but breakfast is now a regular part of ..."
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Week 4
Guidelines:
Whether you were trying to maintain or lose, this mini-challenge is to be at your goal weight by 8/5. (The weight you wrote down on day one). Weightloss mode = 5% loss Maintain mode = Starting Weight .... YOU CAN DO IT!
25% Successful
Latest Results Feedback
Failed: 05 Aug 12 by ark4two
"not yet"
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Failed: 05 Aug 12 by CoachKaz
"6 pounds to go"
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Successful: 05 Aug 12 by brevan1112@yahoo.com
"I actually lost more than I had wrote down"
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Failed: 05 Aug 12 by bragantk
"lost 3% "
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