| July 2012 |
| Mon 9th: |
1286 *
|
68%
|
fat: 55.91g |
| |
protein: 67.86g |
| |
carbs: 149.78g |
|
2598*
|
 1312
|
| Sun 8th: |
1469 *
|
77%
|
fat: 65.46g |
| |
protein: 74.68g |
| |
carbs: 151.66g |
|
2640*
|
1171
|
| Fri 6th: |
1360
|
72%
|
fat: 64.10g |
| |
protein: 67.11g |
| |
carbs: 151.22g |
|
2673*
|
1313
|
| June 2012 |
| Thu 28th: |
1199
|
63%
|
fat: 60.59g |
| |
protein: 80.95g |
| |
carbs: 100.56g |
|
2435*
|
1236
|
| Tue 26th: |
1241 *
|
65%
|
fat: 43.13g |
| |
protein: 54.33g |
| |
carbs: 180.35g |
|
2538
|
1297
|
| Thu 21st: |
1069
|
56%
|
fat: 45.48g |
| |
protein: 58.43g |
| |
carbs: 123.47g |
|
2263*
|
1194
|
| Tue 19th: |
1148 *
|
60%
|
fat: 29.21g |
| |
protein: 68.58g |
| |
carbs: 172.98g |
|
2186*
|
1038
|
| Mon 18th: |
1140 *
|
-
|
fat: 29.26g |
| |
protein: 69.25g |
| |
carbs: 170.02g |
|
2176*
|
1036
|
| Sun 17th: |
1147 *
|
-
|
fat: 28.80g |
| |
protein: 68.31g |
| |
carbs: 171.84g |
|
-
|
-
|
| Sat 16th: |
1153
|
-
|
fat: 29.04g |
| |
protein: 68.35g |
| |
carbs: 173.85g |
|
2413*
|
1260
|
| Wed 13th: |
965
|
-
|
fat: 32.18g |
| |
protein: 65.26g |
| |
carbs: 116.60g |
|
-
|
-
|
| Tue 12th: |
956
|
-
|
fat: 25.45g |
| |
protein: 64.19g |
| |
carbs: 130.47g |
|
2185
|
1229
|
| Sun 10th: |
828 *
|
-
|
fat: 38.71g |
| |
protein: 38.05g |
| |
carbs: 93.19g |
|
2425*
|
1597
|
| Thu 7th: |
1230 *
|
-
|
fat: 33.69g |
| |
protein: 77.44g |
| |
carbs: 168.22g |
|
-
|
-
|
| Wed 6th: |
1338
|
-
|
fat: 56.13g |
| |
protein: 84.79g |
| |
carbs: 148.90g |
|
-
|
-
|
| Tue 5th: |
1252 *
|
-
|
fat: 55.56g |
| |
protein: 67.30g |
| |
carbs: 140.49g |
|
-
|
-
|
| Mon 4th: |
305 *
|
-
|
fat: 8.59g |
| |
protein: 24.16g |
| |
carbs: 33.03g |
|
-
|
-
|
| Sun 3rd: |
1103 *
|
-
|
fat: 31.41g |
| |
protein: 64.49g |
| |
carbs: 159.09g |
|
-
|
-
|
| Fri 1st: |
786 *
|
-
|
fat: 22.61g |
| |
protein: 49.27g |
| |
carbs: 108.23g |
|
-
|
-
|
| May 2012 |
| Tue 29th: |
1496
|
-
|
fat: 42.41g |
| |
protein: 101.04g |
| |
carbs: 198.01g |
|
2330*
|
834
|
