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Warrior63

Start Weight:	(04 Nov 12) 218.0 lb
Current Weight:	(04 Nov 12) 218.0 lb
Goal Weight:	132.0 lb

following: Nutritarian
performance: losing 0.8 lb a week

FatSecret member since: 16 May 12

Warrior63's Weight History

view Warrior63's complete history

Warrior63's latest member challenges

Five Tibetan Yogas

status:	Completed
ended:	02 Jul 12
view progress

A Water A Day Keeps the Pounds Away!

status:	Completed
ended:	08 Jul 12
view progress

view all Warrior63's challenges

Warrior63's buddies

	MFD1979 on diet Atkins
	last weighin: gaining 0.7 lb a week

	marieferrantino on diet marieferrantino's own diet
	not sharing weight

Warrior63 has 2 buddies

Warrior63's cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g

Lettuce Wraps with Ground Turkey Breast

Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.

cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g

Fried Cheese Sticks

Mozzarella fried cheese sticks with pork skins.

cals: 345kcal | fat: 32.44g | carbs: 5.34g | prot: 9.39g

Pancetta Wrapped Asparagus Spears

A great Atkins side-dish or appetizer.

cals: 156kcal | fat: 10.90g | carbs: 0.79g | prot: 12.59g

Egg Crepes II

Egg crepes that can be used in so many ways.

view complete cookbook

Warrior63's latest posts

dessert
If you are looking for a rich and creamy treat, the Mascarpone Parfait from the atkins website might fill the need.

You can find it by searching the recipe database for all phases.You'll find it easily by using mascarpone as the key word.

The recipe calls for a packet of splenda I think, but I use a trace amount as it is too sweet for my taste.

It's versatile.I use sugar free amaretto, fruit syrups, chocolate, etc.

I love this dessert.

posted 05 Jun 2012, 09:52

New to FS and needing Friend! :)
Hi There.

I'm fairly new here too. Feel free to add me.

My goals are similar to most of you, I think.

I am here to give and receive support, input and suggestions as well as just to chat or lend an ear. I neglected to mention encouragement and motivation!

I have alot of weight to lose and am on Atkins.

I've found this site very helpful on many levels.

posted 23 May 2012, 09:40

No support at home
I feel your pain as well. My SO isn't agianst the weight loss regimen and is supportive to an extent.

It's always helped me to rid the house of all the bad stuff, but with him I cannot. He's eating all kinds of goodies and of course I cannot partake.

I gave in one night last week and felt guilty about it.

On Sunday he made two pies! Now he eats pie a la mode nightly.
I am glad I'm not hungry for those types of foods. The ice cream looks good though.

On another note, I had a lot of trouble the first few weeks. The first week I lost 7 pounds and then nothing. I went up a few and down a few. That was frustrating, especially with all the temptation.

Now I am consistently not hungry. Focusing on all the calculations gives me another tartget when He eats his Oreos...LOL

posted 22 May 2012, 16:16

Putting on Your Royal Name
Mine is Lady Blanche Lucky Hensfoot

OMG what a mess!

posted 17 May 2012, 13:09

Warrior63 has submitted 4 posts

Warrior63's journal

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10 October 2012

I really have not felt well on this diet and the results aren't worth the side effects. I am now following a new program and I feel better already.

on diet Atkins

(1 comment)

02 June 2012

Finally down a pound!

on diet Atkins

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Warrior63's Recent Food & Exercise

	2 tbsps cream cheese
	1 serving genoa salami
	1 serving Lettuce Wraps with Ground Turkey Breast
	Pilates
	Desk Work
	Housework

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Warrior63's Groups

Eat to Live
This group is for people who want to eat healthy food, not processed junk. It's inspired by Joel Fuhrman's book Eat to Live

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

SouthWest Florida Super Losers!
To provide inspiration and support as we work toward a goal to look and feel better, body, mind, and spirit

view all Warrior63's groups

Warrior63's Recent Activity

Warrior63's own activity

No recent activity.

Warrior63's Buddies

MFD1979 recorded a journal and a weigh in at 192.5 lb.

Other Member Diet Recent Activity

	KatrinaLynn recorded a weigh in at 166.4 lb.
	KaliKelli recorded a weigh in at 178.0 lb.
	tsashau recorded a journal and a weigh in at 196.0 lb.
	qui recorded a weigh in at 293.7 lb.
	MonaMartin recorded a journal.
	kuwa2004 recorded a weigh in at 123.5 lb.
	миссворлд recorded a weigh in at 119.0 lb.
	ipozzies83 recorded a weigh in at 156.3 lb.