Servings: 2
Meal Types:
Appetizers
Side Dishes
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Member Recipe
Pancetta Wrapped Asparagus Spears
A great Atkins side-dish or appetizer.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C).
- Spread olive oil on the bottom of a small baking pan. Cut off the tough part of each asparagus spear.
- Wrap each asparagus spear with a 3-4" wide slice of pancetta sliced very thinly and place them in one layer in the baking pan.
- Bake for 15-25 minutes or until pancetta is a little crispy.
- Enjoy!
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average member rating
for Atkins (pre-maintenance phase):
not yet rated.
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on Atkins (pre-maintenance phase):
| Pork Products |
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OK*
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| Oils |
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OK*
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| Vegetables and Vegetable Products |
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Unfavorable*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
My husband who doesn't like asparagus, likes this appetizer.
19 Mar 08 by member: sararay
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 292
Calories 345
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| % Daily Values* |
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Total Fat
32.44g
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50% |
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Saturated Fat
9.492g
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47% |
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Polyunsaturated Fat
3.677g
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Monounsaturated Fat
16.299g
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Cholesterol
39mg
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13% |
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Sodium
475mg
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20% |
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Potassium
377mg
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Total Carbohydrate
5.34g
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2% |
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Dietary Fiber
2.7g
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11% |
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Sugars
2.41g
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Protein
9.39g
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| Vitamin A
20% |
| Vitamin C
12% |
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| Calcium
3% |
| Iron
17% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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3 other members have added this recipe to their cookbook for Atkins, Pre-Maintenance Phase.
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