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Servings: 2
Meal Types:
Appetizers
Side Dishes

Member Recipe

Pancetta Wrapped Asparagus Spears

A great Atkins side-dish or appetizer.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C).
  2. Spread olive oil on the bottom of a small baking pan. Cut off the tough part of each asparagus spear.
  3. Wrap each asparagus spear with a 3-4" wide slice of pancetta sliced very thinly and place them in one layer in the baking pan.
  4. Bake for 15-25 minutes or until pancetta is a little crispy.
  5. Enjoy!

average member rating

for Atkins (pre-maintenance phase):

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Can I have these foods

on Atkins (pre-maintenance phase):
Food Group Avg Member Opinion 
Pork Products
OK*
Oils
OK*
Vegetables and Vegetable Products
Unfavorable*
food groups ordered by calorie contribution to recipe.


Comments 
My husband who doesn't like asparagus, likes this appetizer.
Filter comments for:  all diets  |  Atkins, Pre-Maintenance Phase

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 292
Calories 345
 
% Daily Values*
Total Fat 32.44g 50%
  Saturated Fat 9.492g 47%
  Polyunsaturated Fat 3.677g  
  Monounsaturated Fat 16.299g  
Cholesterol 39mg 13%
Sodium 475mg 20%
Potassium 377mg  
Total Carbohydrate 5.34g 2%
  Dietary Fiber 2.7g 11%
  Sugars 2.41g  
Protein 9.39g  
 
Vitamin A 20% Vitamin C 12%
Calcium 3% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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3 other members have added this recipe to their cookbook for Atkins, Pre-Maintenance Phase.