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Five Tibetan Yogas
Five Tibetan Yogas
This Challenge ended
10 months ago
About this Challenge:
An exercise program used by Tibetan monks to live long, vibrant & healthy lives. The program only takes 10-15 minutes a day.
Final Challenge Progress Results
LoveMyself89
Total Progress:
4.27 %
(
9.0 lb)
persephonii
Total Progress:
1.55 %
(
4.0 lb)
Shashank Srivastava
Total Progress:
1.25 %
(
2.2 lb)
Tathari
Total Progress:
1.18 %
(
2.2 lb)
Jjseven22
Total Progress:
1.15 %
(
1.8 lb)
trwilky
Total Progress:
0.88 %
(
1.2 lb)
Cortster
Total Progress:
0.84 %
(
2.0 lb)
lateybug
Total Progress:
0.00 %
(
0 lb)
mrosenholtz
Total Progress:
0.00 %
(
0 lb)
QuiltedHeart
Total Progress:
0.00 %
(
0 lb)
30togoto
Total Progress:
0.00 %
(
0 lb)
arochom
Total Progress:
2.89 %
(
6.0 lb)
view other 22 participants
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Completed Mini-Challenges
Day 1
Do a search on the Internet for "five tibetan yogas" (include quotes)
Guidelines:
Or, if you prefer, this is the print version of the exercise. Read thoroughly at least twice. http://www.mkprojects.com/pf_T...
100% Successful
Latest Results Feedback
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Days 1 to 7
For beginners, start with 3 times a day for the first week.
Guidelines:
Guidelines: Make sure you breathe through the yogas.
75% Successful
Latest Results Feedback
Successful:
24 Jun 12 by
Cortster
"Two times a day but I do one or more of the movements throughout the day ..."
View details
Failed:
21 Jun 12 by
arochom
"Hurt back."
View details
Failed:
21 Jun 12 by
persephonii
"1 day. lol "
View details
view all results
Days 7 to 14
Increase your repetitions by two until you reach 21.
Guidelines:
Make sure you breathe through the yogas.
50% Successful
Latest Results Feedback
view all results
Latest Challenge Posts
A Lifelong Challenge
This is one challenge I'm going to continue doing from now on. I never made it to 21 repititions but I've discovered that now, if I don't do at least 3 repetitions, I don't feel as good ...
by
Cortster
on 05 Jul 12 07:08 AM
Thank goodness for warm-up and alternatives
I've been doing the warm-up exercises because of my FM and find they are very similar to the warm-up exercises in this practice. For now, the alternative positions are my mainstay until I can work ...
by
Cortster
on 22 Jun 12 06:49 AM
Here are the yoga moves/positions
The Five Tibetan Yoga exercises are written about and posted extensively on the Internet, but here is one excellent link: http://www.mkprojects.com/pf_T...
by
arochom
on 18 Jun 12 05:23 AM
What will this challenge teach us?
This practice is an excellent warm-up to an existing exercise program, including yoga asanas.
by
arochom
on 18 Jun 12 05:20 AM
Challenge
This looks fun :)
by
Tathari
on 18 Jun 12 02:07 AM
view challenge forum
Recent Challenge Participant Activity
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QuiltedHeart
recorded a
weigh in
at 217.0 lb.
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Challenge Ended
This challenge ended on Tuesday 03 July 2012.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
02 Jul 12
duration:
14 Days
reporting:
Daily
participants:
34
privacy:
Public
administrators:
arochom
created:
09 June 2012
All Mini-challenges:
1. Do a search on the Internet for "five tibetan yogas" (include quotes)
( day 1 )
2. For beginners, start with 3 times a day for the first week.
( days 1 to 7 )
3. Increase your repetitions by two until you reach 21.
( days 7 to 14 )
Rolling Challenge Performance:
The day to day running total weight lost
Day 14:
All Participants
0.26 %
(
16.4 lb)
Day 13:
All Participants
0.22 %
(
13.4 lb)
Day 12:
All Participants
0.09 %
(
5.4 lb)
Day 11:
All Participants
0.09 %
(
5.4 lb)
Day 10:
All Participants
0.09 %
(
5.4 lb)
Day 9:
All Participants
0.07 %
(
4.4 lb)
Day 8:
All Participants
0.02 %
(
1.0 lb)
Day 7:
All Participants
0.02 %
(
1.0 lb)
Day 6:
All Participants
0.02 %
(
1.2 lb)
Day 5:
All Participants
0.02 %
(
1.2 lb)
Day 4:
All Participants
0.02 %
(
1.2 lb)
Day 3:
All Participants
0.05 %
(
3.0 lb)
Day 2:
All Participants
0.00 %
(
0 lb)
Day 1:
All Participants
0.00 %
(
0 lb)
Latest Photos
Neck & leg lifts
by
arochom
1 comment
Spinning left to right
by
arochom
1 comment
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Challenge Ended