Food database and calorie counter

Source: USDA

Cream Cheese

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 728

Calories 810

% Daily Values*

Total Fat 80.9g

124%

Saturated Fat 50.961g

255%

Polyunsaturated Fat 2.935g

Monounsaturated Fat 22.824g

Cholesterol 255mg

85%

Sodium 687mg

29%

Potassium 276mg

Total Carbohydrate 6.17g

Dietary Fiber 0g

Sugars 0.46g

Protein 17.52g

Vitamin A 62%

Vitamin C 0%

Calcium 19%

Iron 15%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Common Serving Sizes:

	1 cup
	1 tbsp
	1 tbsp, whipped
	1 oz
	1 cubic inch
	1 package, small (3 oz)
	1 lb
	100 g

Contains these Food Groups:

Dairy Products - Milk, Cheese, etc

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Recently eaten with:

fatsecret members have recently eaten Cream Cheese with these foods:

	Cake, Banana
	Coffee
	Pork Chitterlings
	Coffee (Brewed From Grounds)
	Water (Bottled)

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Nutrition summary:

	There are 810 calories in Cream Cheese
	Calorie break-down: 88% fat, 3% carbs, 9% protein
	Calculated Weight Watchers® points: 23 points
	Estimated Net Carbs (non-fiber carbs): 6.17g
(per 1 cup)

Recently eaten by:

	littlebearsday
	1508kcals on 07 September 2008

	Amzar
	1517kcals on 07 September 2008

	Marinewifey03
	1153kcals on 07 September 2008

	ProgrammerDan
	2330kcals on 06 September 2008

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.