Toney Styles - Member

Toney Styles

Joined January 2012

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Following

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Weight History

Start Weight

221.0 lb

Lost so far: 12.0 lb

Current Weight

209.0 lb
Performance: losing 4.9 lb a week

Goal Weight

175.0 lb

Still to go: 34.0 lb

Toney Styles's Weight History

203

Ten Pounds in a Month II

	1 cup Bean and Ham Soup (Home Recipe)
	1/4 cup Pearled Barley (Cooked)
	1 serving Jason's Deli Organic Pumpkin Cheddar Flatbread
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph
	Weight Training (moderate)

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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