Date started: 24 Feb 20

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 221.6 lb
29 Jan 24	216.2 lb	Reasonably Well
27 Mar 23	216.2 lb	Poorly
03 Feb 22	203.0 lb	Reasonably Well
24 Jun 21	195.8 lb	Reasonably Well
21 Jun 21	198.2 lb	Reasonably Well
04 Apr 21	202.6 lb	Reasonably Well
01 Apr 21	202.8 lb	Reasonably Well
31 Mar 21	203.4 lb	Reasonably Well
27 Mar 21	204.4 lb	Reasonably Well
21 Mar 21	205.4 lb	Reasonably Well
07 Mar 21	207.6 lb	Reasonably Well
02 Mar 21	209.0 lb	Reasonably Well
22 Feb 21	210.0 lb	Reasonably Well
19 Feb 21	210.6 lb	Reasonably Well
16 Feb 21	211.2 lb	Reasonably Well
09 Feb 21	212.8 lb	Reasonably Well
29 Jan 21	215.2 lb	Reasonably Well
22 Jan 21	215.6 lb	Reasonably Well
21 Jan 21	216.0 lb	Reasonably Well
02 Jan 21	216.2 lb	Reasonably Well
30 Dec 20	218.2 lb	Reasonably Well
12 Sep 20	221.4 lb	Reasonably Well
13 Jun 20	218.4 lb	Reasonably Well
11 Jun 20	221.4 lb	Reasonably Well
24 Apr 20	223.8 lb	Reasonably Well
27 Mar 20	225.0 lb	Reasonably Well
21 Mar 20	227.6 lb	Reasonably Well
07 Mar 20	224.6 lb	Reasonably Well
01 Mar 20	217.2 lb	Reasonably Well
29 Feb 20	218.0 lb	Reasonably Well
26 Feb 20	219.6 lb	Reasonably Well
24 Feb 20	221.6 lb	Not Applicable

Date started: 02 Feb 19

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 225.6 lb
22 Nov 19	210.6 lb	Reasonably Well
30 Oct 19	217.6 lb	Reasonably Well
02 Oct 19	213.2 lb	Reasonably Well
24 Sep 19	209.4 lb	Reasonably Well
23 Sep 19	212.0 lb	Reasonably Well
22 Sep 19	212.4 lb	Reasonably Well
21 Sep 19	213.0 lb	Reasonably Well
20 Sep 19	215.0 lb	Reasonably Well
19 Sep 19	220.0 lb	Reasonably Well
13 Sep 19	214.0 lb	Reasonably Well
27 Aug 19	204.0 lb	Reasonably Well
26 Aug 19	204.8 lb	Reasonably Well
22 Aug 19	205.2 lb	Reasonably Well
21 Aug 19	205.4 lb	Reasonably Well
20 Aug 19	205.6 lb	Reasonably Well
19 Aug 19	206.2 lb	Reasonably Well
18 Aug 19	207.8 lb	Reasonably Well
12 Aug 19	208.6 lb	Reasonably Well
11 Aug 19	207.6 lb	Reasonably Well
10 Aug 19	208.8 lb	Reasonably Well
09 Aug 19	207.6 lb	Reasonably Well
08 Aug 19	209.0 lb	Reasonably Well
07 Aug 19	214.4 lb	Reasonably Well
27 Jul 19	207.2 lb	Reasonably Well
24 Jul 19	204.0 lb	Reasonably Well
21 Jul 19	204.2 lb	Reasonably Well
19 Jul 19	205.8 lb	Reasonably Well
17 Jul 19	206.4 lb	Reasonably Well
04 Jul 19	207.0 lb	Reasonably Well
30 Jun 19	207.6 lb	Reasonably Well
29 Jun 19	210.2 lb	Reasonably Well
22 Jun 19	208.8 lb	Reasonably Well
21 Jun 19	209.0 lb	Reasonably Well
18 Jun 19	213.6 lb	Reasonably Well
15 Jun 19	215.6 lb	Reasonably Well
12 Jun 19	218.4 lb	Reasonably Well
07 Jun 19	216.4 lb	Reasonably Well
28 May 19	210.8 lb	Reasonably Well
27 May 19	211.0 lb	Reasonably Well
26 May 19	212.0 lb	Reasonably Well
25 May 19	212.2 lb	Reasonably Well
24 May 19	213.2 lb	Reasonably Well
15 May 19	214.2 lb	Reasonably Well
13 May 19	215.6 lb	Reasonably Well
11 May 19	217.6 lb	Reasonably Well
10 May 19	218.8 lb	Reasonably Well
28 Apr 19	219.0 lb	Reasonably Well
15 Apr 19	219.2 lb	Reasonably Well
09 Apr 19	219.6 lb	Reasonably Well
01 Apr 19	220.6 lb	Reasonably Well
31 Mar 19	222.8 lb	Reasonably Well
01 Mar 19	222.6 lb	Reasonably Well
13 Feb 19	223.6 lb	Reasonably Well
11 Feb 19	224.0 lb	Reasonably Well
02 Feb 19	225.6 lb	Not Applicable

Date started: 13 Jan 17

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 239.4 lb
Start Cutting Calories for Longevity!:
13 Jan 19	217.4 lb	100%
09 Jan 19	219.2 lb	100%
08 Jan 19	220.2 lb	100%
05 Jan 19	220.6 lb	100%
Get your Blood-Sugar Act Together!!!:
23 Sep 18	224.4 lb	Reasonably Well
07 Jul 18	220.4 lb	Reasonably Well
05 Jul 18	221.8 lb	Reasonably Well
20 Jun 18	223.0 lb	Reasonably Well
15 Jun 18	223.2 lb	Reasonably Well
13 Jun 18	223.6 lb	Reasonably Well
12 Jun 18	224.0 lb	Reasonably Well
07 Jun 18	222.6 lb	Reasonably Well
05 Jun 18	225.2 lb	Reasonably Well
01 Jun 18	231.0 lb	Reasonably Well
05 Feb 18	212.8 lb	100%
03 Feb 18	213.8 lb	100%
20 Jan 18	214.2 lb	Poorly
11 Nov 17	196.0 lb	Poorly
14 Oct 17	181.6 lb	100%
18 Sep 17	181.2 lb	100%
17 Sep 17	182.2 lb	100%
13 Sep 17	184.2 lb	100%
12 Sep 17	184.6 lb	100%
11 Sep 17	185.2 lb	100%
10 Sep 17	186.6 lb	100%
07 Sep 17	187.8 lb	100%
06 Sep 17	187.8 lb	100%
05 Sep 17	188.2 lb	100%
04 Sep 17	189.8 lb	100%
03 Sep 17	192.2 lb	100%
31 Aug 17	193.0 lb	100%
30 Aug 17	195.2 lb	100%
29 Aug 17	196.2 lb	100%
28 Aug 17	196.6 lb	100%
27 Aug 17	197.4 lb	100%
26 Aug 17	198.4 lb	100%
25 Aug 17	200.0 lb	100%
24 Aug 17	200.6 lb	100%
23 Aug 17	201.2 lb	100%
22 Aug 17	202.6 lb	100%
28 Jul 17	204.4 lb	Reasonably Well
13 Jul 17	205.4 lb	100%
05 Jul 17	204.2 lb	100%
04 Jul 17	205.4 lb	Poorly
23 Jun 17	204.2 lb	100%
22 Jun 17	205.2 lb	100%
21 Jun 17	206.0 lb	100%
19 Jun 17	207.8 lb	Poorly
15 Jun 17	204.8 lb	100%
14 Jun 17	204.0 lb	100%
13 Jun 17	204.6 lb	100%
08 Jun 17	204.8 lb	100%
07 Jun 17	205.2 lb	100%
05 Jun 17	205.8 lb	100%
04 Jun 17	206.8 lb	100%
01 Jun 17	208.2 lb	100%
20 May 17	205.4 lb	100%
18 May 17	206.0 lb	100%
16 May 17	205.6 lb	100%
13 May 17	206.0 lb	100%
11 May 17	205.6 lb	100%
10 May 17	206.2 lb	100%
09 May 17	207.2 lb	100%
07 May 17	207.2 lb	100%
05 May 17	208.2 lb	100%
30 Apr 17	207.8 lb	Reasonably Well
25 Apr 17	208.8 lb	100%
21 Apr 17	208.4 lb	100%
20 Apr 17	210.4 lb	100%
19 Apr 17	211.2 lb	100%
18 Apr 17	211.0 lb	100%
17 Apr 17	211.4 lb	100%
13 Apr 17	211.8 lb	100%
11 Apr 17	212.4 lb	100%
10 Apr 17	213.8 lb	100%
09 Apr 17	214.8 lb	100%
08 Apr 17	215.4 lb	Reasonably Well
07 Apr 17	216.2 lb	100%
06 Apr 17	215.8 lb	100%
05 Apr 17	216.4 lb	100%
04 Apr 17	218.8 lb	100%
03 Apr 17	217.2 lb	100%
02 Apr 17	215.8 lb	Reasonably Well
01 Apr 17	215.0 lb	100%
31 Mar 17	214.0 lb	100%
28 Mar 17	214.4 lb	100%
25 Mar 17	213.0 lb	100%
24 Mar 17	213.0 lb	100%
23 Mar 17	213.2 lb	100%
22 Mar 17	214.4 lb	100%
21 Mar 17	215.2 lb	100%
20 Mar 17	216.0 lb	100%
19 Mar 17	216.0 lb	100%
18 Mar 17	216.4 lb	100%
17 Mar 17	217.8 lb	100%
15 Mar 17	217.0 lb	Reasonably Well
13 Mar 17	216.8 lb	100%
12 Mar 17	217.2 lb	100%
09 Mar 17	218.4 lb	100%
08 Mar 17	217.6 lb	100%
07 Mar 17	218.6 lb	100%
06 Mar 17	219.0 lb	100%
05 Mar 17	220.0 lb	100%
04 Mar 17	222.2 lb	100%
01 Mar 17	220.4 lb	100%
23 Feb 17	221.4 lb	100%
22 Feb 17	222.4 lb	100%
21 Feb 17	222.8 lb	100%
20 Feb 17	223.2 lb	100%
18 Feb 17	224.8 lb	100%
17 Feb 17	224.8 lb	100%
15 Feb 17	223.8 lb	100%
14 Feb 17	223.8 lb	100%
13 Feb 17	225.2 lb	Reasonably Well
12 Feb 17	226.0 lb	100%
11 Feb 17	226.4 lb	100%
10 Feb 17	226.6 lb	100%
22 Jan 17	226.6 lb	100%
20 Jan 17	227.2 lb	100%
18 Jan 17	227.4 lb	100%
17 Jan 17	227.8 lb	100%
16 Jan 17	228.2 lb	Reasonably Well
13 Jan 17	239.4 lb	100%

Date started: 19 Jun 16

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 231.0 lb
03 Jan 17	229.2 lb	Reasonably Well
17 Aug 16	228.5 lb	Reasonably Well
15 Aug 16	229.0 lb	Reasonably Well
10 Aug 16	230.5 lb	Poorly
15 Jul 16	227.0 lb	100%
13 Jul 16	228.5 lb	100%
21 Jun 16	227.5 lb	Reasonably Well
20 Jun 16	228.5 lb	Reasonably Well
19 Jun 16	231.0 lb	Not Applicable

Date started: 18 Apr 16

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 229.5 lb
16 May 16	228.4 lb	100%
15 May 16	229.0 lb	100%
27 Apr 16	225.8 lb	Reasonably Well
25 Apr 16	228.2 lb	Reasonably Well
24 Apr 16	229.2 lb	Reasonably Well
22 Apr 16	229.6 lb	Reasonably Well
19 Apr 16	227.5 lb	Reasonably Well
18 Apr 16	229.5 lb	Reasonably Well

Date started: 13 Apr 16

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 232.0 lb
14 Apr 16	229.5 lb	Not Applicable
13 Apr 16	232.0 lb	Reasonably Well

Date started: 13 Oct 13

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 249.6 lb
Start Cutting Calories for Longevity!:
19 Mar 16	222.0 lb	Reasonably Well
02 Mar 16	223.0 lb	Reasonably Well
17 Feb 16	214.0 lb	Reasonably Well
22 Jan 16	218.8 lb	100%
26 Dec 15	220.8 lb	Poorly
30 Jul 15	205.2 lb	100%
12 Jul 15	209.6 lb	Poorly
06 Mar 15	196.4 lb	100%
05 Mar 15	196.6 lb	100%
04 Mar 15	197.2 lb	100%
03 Mar 15	198.6 lb	100%
01 Mar 15	199.6 lb	100%
26 Feb 15	199.2 lb	100%
25 Feb 15	199.6 lb	100%
24 Feb 15	200.2 lb	100%
22 Feb 15	202.0 lb	100%
21 Feb 15	202.6 lb	100%
18 Feb 15	201.8 lb	100%
17 Feb 15	202.4 lb	100%
13 Feb 15	200.8 lb	100%
12 Feb 15	200.4 lb	100%
11 Feb 15	202.0 lb	100%
10 Feb 15	202.8 lb	100%
09 Feb 15	203.6 lb	100%
08 Feb 15	203.8 lb	100%
07 Feb 15	204.2 lb	100%
06 Feb 15	204.4 lb	100%
30 Jan 15	204.4 lb	100%
29 Jan 15	205.6 lb	100%
28 Jan 15	204.6 lb	100%
27 Jan 15	206.4 lb	100%
26 Jan 15	207.4 lb	100%
24 Jan 15	206.2 lb	100%
23 Jan 15	205.0 lb	100%
22 Jan 15	206.2 lb	100%
21 Jan 15	207.2 lb	100%
06 Jan 15	206.2 lb	100%
26 Dec 14	206.8 lb	100%
25 Dec 14	207.6 lb	Poorly
29 Nov 14	202.0 lb	100%
27 Nov 14	203.8 lb	100%
18 Nov 14	203.0 lb	100%
14 Nov 14	202.6 lb	100%
12 Nov 14	203.8 lb	100%
10 Nov 14	205.4 lb	100%
08 Nov 14	206.4 lb	100%
06 Nov 14	205.8 lb	100%
03 Nov 14	206.0 lb	100%
30 Oct 14	206.4 lb	100%
29 Oct 14	205.0 lb	100%
28 Oct 14	205.4 lb	100%
27 Oct 14	206.4 lb	100%
26 Oct 14	206.8 lb	100%
25 Oct 14	208.4 lb	100%
21 Oct 14	208.0 lb	100%
20 Oct 14	208.4 lb	100%
19 Oct 14	209.4 lb	100%
15 Oct 14	207.2 lb	100%
14 Oct 14	207.4 lb	100%
13 Oct 14	208.8 lb	100%
11 Oct 14	209.8 lb	100%
06 Oct 14	209.8 lb	100%
04 Oct 14	210.0 lb	100%
03 Oct 14	211.0 lb	100%
30 Sep 14	211.8 lb	100%
29 Sep 14	210.4 lb	100%
28 Sep 14	210.8 lb	100%
27 Sep 14	211.5 lb	100%
26 Sep 14	212.0 lb	100%
24 Sep 14	212.2 lb	100%
23 Sep 14	213.0 lb	100%
20 Sep 14	213.4 lb	100%
18 Sep 14	213.5 lb	100%
11 Sep 14	212.4 lb	100%
05 Sep 14	212.4 lb	100%
04 Sep 14	211.8 lb	100%
03 Sep 14	212.6 lb	100%
02 Sep 14	214.2 lb	100%
01 Sep 14	215.8 lb	100%
31 Aug 14	217.6 lb	100%
26 Aug 14	218.6 lb	Reasonably Well
21 Aug 14	221.0 lb	Poorly
23 Jul 14	213.2 lb	100%
22 Jul 14	213.4 lb	100%
20 Jul 14	214.4 lb	100%
19 Jul 14	215.6 lb	100%
15 Jul 14	216.0 lb	Reasonably Well
08 Jul 14	214.0 lb	100%
06 Jul 14	209.0 lb	100%
05 Jul 14	210.4 lb	100%
03 Jul 14	211.4 lb	Reasonably Well
01 Jul 14	211.6 lb	100%
30 Jun 14	212.6 lb	100%
28 Jun 14	213.2 lb	100%
26 Jun 14	213.6 lb	100%
20 Jun 14	214.2 lb	100%
18 Jun 14	214.6 lb	100%
14 Jun 14	214.8 lb	100%
12 Jun 14	218.0 lb	100%
04 Jun 14	213.2 lb	100%
03 Jun 14	214.6 lb	100%
01 Jun 14	215.4 lb	100%
30 May 14	215.6 lb	100%
14 May 14	213.4 lb	Reasonably Well
12 May 14	215.0 lb	100%
09 May 14	215.2 lb	100%
08 May 14	219.0 lb	100%
07 May 14	216.2 lb	100%
03 May 14	214.2 lb	100%
02 May 14	215.6 lb	100%
29 Apr 14	213.4 lb	100%
28 Apr 14	214.0 lb	100%
27 Apr 14	215.2 lb	100%
26 Apr 14	216.6 lb	100%
25 Apr 14	217.8 lb	100%
24 Apr 14	216.4 lb	100%
23 Apr 14	216.8 lb	Reasonably Well
22 Apr 14	215.8 lb	100%
19 Apr 14	216.2 lb	Reasonably Well
18 Apr 14	217.0 lb	100%
17 Apr 14	216.4 lb	Reasonably Well
15 Apr 14	216.8 lb	100%
14 Apr 14	219.8 lb	100%
13 Apr 14	220.0 lb	100%
12 Apr 14	217.8 lb	100%
09 Apr 14	218.2 lb	100%
07 Apr 14	218.8 lb	100%
06 Apr 14	219.8 lb	100%
05 Apr 14	220.2 lb	100%
04 Apr 14	220.8 lb	100%
02 Apr 14	221.2 lb	Reasonably Well
01 Apr 14	222.2 lb	100%
26 Mar 14	223.2 lb	100%
22 Mar 14	223.4 lb	Reasonably Well
21 Mar 14	225.2 lb	Reasonably Well
Get your Blood-Sugar Act Together!!!:
20 Mar 14	225.0 lb	Reasonably Well
17 Mar 14	227.6 lb	Reasonably Well
14 Mar 14	224.8 lb	Reasonably Well
10 Mar 14	230.0 lb	Reasonably Well
02 Mar 14	233.2 lb	Reasonably Well
16 Feb 14	230.8 lb	Reasonably Well
01 Feb 14	236.6 lb	Reasonably Well
21 Dec 13	240.2 lb	Reasonably Well
07 Dec 13	238.2 lb	Reasonably Well
Start Cutting Calories for Longevity!:
13 Oct 13	249.6 lb	Reasonably Well