RoxyB7 - Member

RoxyB7

Joined December 2013

Posts

Following

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Weight History

Start Weight

145.7 lb

Lost so far: 4.4 lb

Current Weight

150.1 lb
Performance: gaining 0.1 lb a week

Goal Weight

132.3 lb

Still to go: 17.9 lb

My 'new' Bio - I am spending Christmas in Cambodia - and it's going to be hot hot hot - I don't want to feel uncomfortable about wearing summer clothing & bikini's, I also want to look back at my holiday photo's and be satisfied with the image I see... so alot to do in just 10 weeks...

Further to that I am turning 30 in March, I have been promising myself that I will turn 30 and look better than I did at 18 - and a more focused goal - I want a 6 pack or at least a very well defined stomach.

So here we go!!

RoxyB7's Weight History

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Following

	Nikina70
	last weighin: gaining 0.2 lb a week

	megmonster
	only visible to followers

	kingkeld
	last weighin: losing 0.7 lb a week

	IamMadeline4
	last weighin: losing 0.5 lb a week

RoxyB7's Latest Posts

New easy way to be your own trainer
Hi, the site address is wrong - its .com and you have .con there Wink

posted 09 Oct 2014, 08:21

Opinion on Evox Lean Pro Diet Meal Shake and Herbalife formula 1
I have personally used Herbalife, USN Diet Fuel and Evox Diet Protein Shake (this is however not the meal replacement)... USN and Herbalife have a VERY high carb content and so I found it impossible to lose fat even though I was going to gym 5-6 times a week. I have found that Evox works for me - however I can assure you that none of these expensive products will work unless you are combining healthy eating with exercise. In your case I would say rather take a day out of your weekend to prepare a big pot of healthy chicken & veg soup/stew - get your mom to freeze it in portions for you and voila! A healthy instant meal as long as you have a microwave on hand! Best of luck, Pasta is my weakness!!

posted 07 Apr 2014, 03:14

Nutra Burn 10
Last year July / August I felt that I needed an extra boost in my diet and came across the ads for Nutra burn 10. I decided to buy it but they purposely mislead people as to the actual price. needless to say I told them to cancel my order and refund me. apparently they didn't as i popped down to the post office for the first time in a good couple months to discover they sent me the products anyway. now my question is... has anyone heard about these products and if they are safe? I ask this as there has apparently been credit card scandals with another company pretending to be nutra burn 10 (this company deducts the money but does not send the products).

posted 21 Jan 2014, 02:33

Adding picture to journal
Hi

How can I add pictures to my journal?

posted 13 Dec 2013, 05:00

How much to train your stomach vs other muscle groups for a flat belly
Thanks mummydee, I will definitely look into that as I think I fall into the 'don't eat carbs' category - I normally would use lettuce leaves and make a 'wrap' filled with chicken and chopped up veg, but am finding that doesn't fill me up or satisfy me after an intense workout at gym.

Thanks to everyone who replied, I definitely feel a lot more confident that I can get there!!

posted 11 Dec 2013, 23:36

RoxyB7 has submitted 5 posts

RoxyB7's Recent Food & Exercise

	0.12 serving USN Pure Protein Bar
	1/4 cup chopped Sweet Red Peppers
	1 cup chopped Broccoli
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)
	Exercise machine (moderate)

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RoxyB7's Groups

South Africa
A South African Diets Support Group

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

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RoxyB7's Weight History

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