Date started: 24 Oct 11

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 150.0 lb
28 Jan 19	150.6 lb	Reasonably Well
14 Jan 19	151.6 lb	Reasonably Well
10 Jan 19	155.2 lb	Reasonably Well
07 Jan 19	155.2 lb	Reasonably Well
02 Jan 19	157.8 lb	Reasonably Well
22 Feb 16	151.8 lb	Not Applicable
12 Feb 16	151.8 lb	Not Applicable
05 Feb 16	149.2 lb	Not Applicable
29 Jan 16	151.0 lb	Not Applicable
22 Jan 16	151.8 lb	Not Applicable
16 Jan 16	152.0 lb	Not Applicable
08 Jan 16	151.0 lb	Not Applicable
01 Jan 16	153.2 lb	Not Applicable
13 Dec 15	153.8 lb	Not Applicable
11 Dec 15	154.6 lb	Not Applicable
12 Nov 15	151.0 lb	Not Applicable
23 Oct 15	150.0 lb	Not Applicable
15 Oct 15	149.8 lb	Not Applicable
13 Oct 15	151.6 lb	Not Applicable
05 Oct 15	152.2 lb	Not Applicable
24 Sep 15	153.2 lb	Not Applicable
19 Sep 15	153.8 lb	Not Applicable
12 Sep 15	152.0 lb	Not Applicable
07 Sep 15	151.0 lb	Not Applicable
05 Sep 15	151.8 lb	Not Applicable
31 Aug 15	152.4 lb	Not Applicable
29 Aug 15	152.2 lb	Reasonably Well
24 Aug 15	154.5 lb	Reasonably Well
18 Aug 15	153.0 lb	Reasonably Well
17 Aug 15	153.2 lb	Reasonably Well
09 Aug 15	154.0 lb	Reasonably Well
02 Aug 15	156.6 lb	Reasonably Well
15 Dec 13	144.0 lb	Not Applicable
14 Dec 13	142.6 lb	Not Applicable
13 Dec 13	142.0 lb	Not Applicable
12 Dec 13	142.0 lb	Not Applicable
11 Dec 13	143.0 lb	Not Applicable
10 Dec 13	143.4 lb	Not Applicable
09 Dec 13	144.6 lb	Not Applicable
08 Dec 13	145.6 lb	Not Applicable
07 Dec 13	145.4 lb	100%
06 Dec 13	145.6 lb	100%
05 Dec 13	146.6 lb	100%
04 Dec 13	147.2 lb	Reasonably Well
03 Dec 13	148.8 lb	Not Applicable
27 Nov 13	143.6 lb	Reasonably Well
25 Nov 13	142.4 lb	100%
23 Nov 13	144.8 lb	Reasonably Well
22 Nov 13	146.0 lb	Reasonably Well
20 Nov 13	146.2 lb	Reasonably Well
19 Nov 13	147.4 lb	Poorly
18 Nov 13	146.8 lb	Poorly
17 Nov 13	147.4 lb	Poorly
16 Nov 13	146.4 lb	Reasonably Well
15 Nov 13	146.2 lb	Poorly
14 Nov 13	146.0 lb	Reasonably Well
13 Nov 13	146.4 lb	Poorly
12 Nov 13	146.6 lb	Poorly
10 Nov 13	146.6 lb	Reasonably Well
09 Nov 13	147.2 lb	Reasonably Well
08 Nov 13	147.4 lb	Reasonably Well
07 Nov 13	148.0 lb	Reasonably Well
06 Nov 13	147.4 lb	Reasonably Well
05 Nov 13	148.0 lb	Reasonably Well
04 Nov 13	148.4 lb	Reasonably Well
03 Nov 13	148.8 lb	Reasonably Well
02 Nov 13	148.6 lb	Reasonably Well
01 Nov 13	150.4 lb	Reasonably Well
31 Oct 13	149.6 lb	Reasonably Well
30 Oct 13	150.4 lb	Reasonably Well
29 Oct 13	152.2 lb	Reasonably Well
28 Apr 12	130.8 lb	Poorly
17 Feb 12	132.0 lb	Reasonably Well
13 Feb 12	132.8 lb	Reasonably Well
09 Feb 12	133.8 lb	Reasonably Well
04 Feb 12	135.8 lb	Reasonably Well
15 Jan 12	139.4 lb	Reasonably Well
06 Jan 12	140.4 lb	Reasonably Well
03 Jan 12	142.2 lb	Reasonably Well
30 Dec 11	142.8 lb	Reasonably Well
27 Dec 11	143.8 lb	Reasonably Well
22 Dec 11	145.0 lb	Reasonably Well
21 Dec 11	145.6 lb	Reasonably Well
20 Dec 11	146.6 lb	Reasonably Well
19 Dec 11	146.6 lb	Reasonably Well
15 Dec 11	146.0 lb	Reasonably Well
14 Dec 11	145.8 lb	Reasonably Well
13 Dec 11	145.8 lb	Reasonably Well
11 Dec 11	146.8 lb	Reasonably Well
09 Dec 11	148.6 lb	Reasonably Well
07 Dec 11	149.8 lb	Reasonably Well
06 Dec 11	149.4 lb	Reasonably Well
04 Dec 11	148.9 lb	Reasonably Well
02 Dec 11	150.0 lb	Reasonably Well
01 Dec 11	150.6 lb	Reasonably Well
30 Nov 11	151.8 lb	Reasonably Well
29 Nov 11	154.3 lb	Reasonably Well
24 Oct 11	150.0 lb	Reasonably Well

Date started: 24 Jul 10

Date	Weight	How closely followed?	Goal: 127.0 lb Start: 147.0 lb
27 Jul 11	145.4 lb	Reasonably Well
01 Jul 11	146.2 lb	Reasonably Well
11 Apr 11	150.4 lb	Reasonably Well
07 Feb 11	147.8 lb	Reasonably Well
05 Feb 11	147.8 lb	Reasonably Well
30 Jan 11	148.2 lb	Reasonably Well
11 Aug 10	146.0 lb	Reasonably Well
10 Aug 10	145.4 lb	Reasonably Well
09 Aug 10	145.6 lb	Reasonably Well
08 Aug 10	145.0 lb	Reasonably Well
07 Aug 10	146.0 lb	Reasonably Well
06 Aug 10	146.0 lb	Reasonably Well
05 Aug 10	145.4 lb	Reasonably Well
04 Aug 10	146.2 lb	Reasonably Well
03 Aug 10	146.0 lb	Reasonably Well
02 Aug 10	146.0 lb	Reasonably Well
29 Jul 10	144.0 lb	Reasonably Well
28 Jul 10	145.0 lb	Reasonably Well
27 Jul 10	145.6 lb	Reasonably Well
26 Jul 10	145.4 lb	Reasonably Well
25 Jul 10	145.8 lb	Reasonably Well
24 Jul 10	147.0 lb	Reasonably Well