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KripaK
KripaK
Joined September 2009
Posts
24
Following
0
Followers
1
Weight History
Start Weight
137.7 lb
Lost so far:
12.9 lb
Current Weight
150.6 lb
Performance:
gaining 0.5 lb a week
Goal Weight
120.0 lb
Still to go:
30.6 lb
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KripaK's Weight History
view KripaK's complete history
KripaK's Latest Member Challenges
232
Drop 14lb+ by Christmas!
status:
Completed
ended:
12 Dec 09
view progress
view all KripaK's challenges
KripaK's Cookbook
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g
Tomato Salad
Juicy tomato salad with cucumbers and onions.
view complete cookbook
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KripaK's Recent Food & Exercise
0.325 serving Great Value Raisins
1 serving General Mills Multi Grain Cheerios
1/2 serving Snak Club Raw Almonds
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
Walking (slow) - 2/mph
view diet calendar
KripaK's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.
BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.
view all KripaK's groups
