KripaK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 4th: - - 1969* -
July 2014
Wed 30th: 292 * 19%
fat: 10.05g
|
protein: 5.60g
|
carbs: 47.60g
- -
Tue 29th: 1788 * 119%
fat: 53.05g
|
protein: 53.80g
|
carbs: 956.60g
1729*  59
Mon 28th: 2319 * 155%
fat: 89.02g
|
protein: 75.12g
|
carbs: 314.73g
2318*  1
Sun 27th: 2177 * 145%
fat: 87.07g
|
protein: 43.00g
|
carbs: 314.50g
1982*  195
Sat 26th: 1579 * 105%
fat: 47.62g
|
protein: 53.95g
|
carbs: 579.30g
2046*  467
Fri 25th: 2064 * 138%
fat: 65.68g
|
protein: 52.15g
|
carbs: 643.08g
1899*  165
Thu 24th: 1600 * 107%
fat: 44.05g
|
protein: 58.75g
|
carbs: 247.32g
2337  737
Wed 23rd: 2010 134%
fat: 92.91g
|
protein: 72.03g
|
carbs: 230.84g
2019*  9
August 2011
Thu 11th: 205 * 12%
fat: 9.04g
|
protein: 1.88g
|
carbs: 33.60g
- -
Tue 9th: - - 1525* -
Mon 8th: - - 1685* -
Thu 4th: 554 * 33%
fat: 17.50g
|
protein: 24.56g
|
carbs: 81.20g
- -
Wed 3rd: 1542 * 91%
fat: 58.47g
|
protein: 68.67g
|
carbs: 239.33g
2325*  783
Mon 1st: 963 * 57%
fat: 46.43g
|
protein: 16.61g
|
carbs: 125.80g
2337*  1374
July 2011
Sun 31st: 1426 * 84%
fat: 44.32g
|
protein: 51.40g
|
carbs: 213.03g
- -
Sat 30th: 72 * 4%
fat: 3.20g
|
protein: 1.43g
|
carbs: 9.80g
- -
September 2009
Sat 19th: 796 * -
fat: 26.02g
|
protein: 22.16g
|
carbs: 122.22g
1963*  1167
Thu 17th: 1264 * -
fat: 39.63g
|
protein: 47.44g
|
carbs: 166.41g
2214*  950
Wed 16th: 1594 * -
fat: 48.16g
|
protein: 40.55g
|
carbs: 259.13g
2026*  432
Tue 15th: 1115 * -
fat: 33.18g
|
protein: 53.39g
|
carbs: 149.26g
1973*  858
Mon 14th: 1374 * -
fat: 43.88g
|
protein: 44.56g
|
carbs: 206.14g
1762*  388
Sun 13th: 1900 * -
fat: 59.71g
|
protein: 57.30g
|
carbs: 262.61g
1792*  108

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