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Kenysb

Start Weight:	(29 Jan 12) 198.0 lb
Current Weight:	(13 Feb 13) 180.0 lb
Goal Weight:	130.0 lb

following: Atkins
performance: gaining 0.4 lb a week

I am a 42 year old Mother of 4 here in the Tampa Bay Area. I am currently a full time student in a nursing program and decided that the time is now for me. I have been on this diet rollercoaster every since the birth of my last child which was 10 years ago!
I am so tired of the fluff and stuff I have hanging on my body so, it's time. Time to get off my butt and do something about it.
I started this at weighing over 195; not really sure what my actual starting weight was, but that's pretty close. Doesnt look too pretty on my small frame of 5'2". With all of that being said I am changing my life for the better.

FatSecret member since: 29 Jan 12

Kenysb's Weight History

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Kenysb's latest member challenges

8 lbs in the 8th month, August challenge

status:	Completed
ended:	29 Aug 12
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induction for three months

status:	Completed
ended:	13 Oct 12
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Kenysb's buddies

	amanda123 on diet Atkins
	last weighin: losing 3.6 lb a week

	jaime30024 on diet Atkins
	last weighin: losing 0.7 lb a week

	rondakay62 on diet Atkins
	last weighin: gaining 0.2 lb a week

	Gemini18k on diet Atkins
	not sharing weight

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Kenysb's latest photos

me!

in challenge
induction for three months
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Kenysb's cookbook

cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g

Flaxmeal Bread

Low carb bread made with flaxseed meal.

cals: 19kcal | fat: 0.13g | carbs: 4.39g | prot: 0.80g

Jalapeno Salsa

Simple and fresh spicy salsa.

cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g

Baked Ricotta Custard

Creamy custard that tastes just like rice pudding - without the rice.

cals: 59kcal | fat: 3.84g | carbs: 5.57g | prot: 1.73g

Peanut Chili Lime Sauce

Thai inspired peanut sauce made with lime, chili oil, sesame oil, all natural peanut butter and honey.

cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g

White Castle Hamburger Pie

A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.

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Kenysb's latest posts

Miracle Noodle (Now you can eat Pasta w/o Worrying about Net Carbs!!!)
mamajava me too!!! Just placed my order this morning for the Paleo bread. Super excited bout that one! Read all the reviews about it on Facebook and that just gave me the push to order some. Can't wait for it to show up on my doorstep. Smile

posted 03 Aug 2012, 10:20

Miracle Noodle (Now you can eat Pasta w/o Worrying about Net Carbs!!!)
Earlier this week I made a spinach and turkey bake over Miracle Noodle Rice. The texture reminded me of tapioca (good thing I like tapioca) and they pretty much absorbed the flavor of the cheesy sauce that was in there. This weekend I am going to attempt to make vietnamese pho with my Miracle noodles. I bought 12 bags with free shipping straight from the manufacturer and I am so glad I did. LOVE LOVE LOVE THEM.
Alot of people said they couldnt get past the smell. Honestly, I was so prepared to be smacked in the face with this disgusting smell, but only found that it really just reminded me of soy milk when I opened them. I ran them under hot water for 2 minutes, then onto the stove and boiled them for 1.5 minutes. Smell was gone and they were delish.
YAY!!!! I may even do a low carb pad thai this week! They would be perfect for it Darlene! Very Happy

posted 03 Aug 2012, 09:22

Not new, but newly back and needing some weight loss buddies!
I would love some buddies!!! I sent some requests, but if you didnt get one, please send one. Smile

posted 20 Jul 2012, 15:06

Kenysb has submitted 3 posts

Kenysb's journal

(2 comments)

15 February 2013

Well, I have re-committed to losing weight and I have been doing very good. I am back on Atkins since Monday and I can already tell a difference in my ...

on diet Atkins

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16 January 2013

I have been avoiding the scale like the plague lately. I absolutely refuse to step onto it. Why you ask?....well, because I have been eating carbs. ...

on diet Atkins

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Kenysb's Recent Food & Exercise

	1 tbsp Heavy Cream
	2 large Egg
	1/4 serving Shredded Six Cheese Italian Blend
	Desk Work
	Shopping
	Desk Work

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Kenysb's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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Kenysb's Recent Activity

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Kenysb's Buddies

	amanda123 commented on their journal.
	jaime30024 recorded a journal.

Atkins Recent Activity

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