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>
induction for three months
induction for three months
This Challenge ended
7 months ago
About this Challenge:
Keep it under 20 NET carbs a day
Weigh in every Friday
Lose 24LBS till the end of the challenge
Happy Dieting :-)
Final Challenge Progress Results
aprilkayyy
Total Progress:
10.61 %
(
24.2 lb)
Kenysb
Total Progress:
7.03 %
(
13.0 lb)
tessawyllie
Total Progress:
6.68 %
(
10.4 lb)
4kimmi
Total Progress:
5.57 %
(
10.0 lb)
nana617
Total Progress:
4.56 %
(
11.0 lb)
kristaleeh
Total Progress:
4.24 %
(
10.0 lb)
UjimaNell
Total Progress:
4.12 %
(
13.8 lb)
chocolatesosweet
Total Progress:
3.12 %
(
5.3 lb)
mommyx7
Total Progress:
3.06 %
(
5.7 lb)
mywill12
Total Progress:
2.94 %
(
5.0 lb)
kmcg0213
Total Progress:
2.82 %
(
6.0 lb)
Shaekylen
Total Progress:
1.69 %
(
3.6 lb)
ladibee
Total Progress:
1.60 %
(
3.0 lb)
alexandra thomas
Total Progress:
1.47 %
(
2.0 lb)
Mystic Titan
Total Progress:
0.16 %
(
0.4 lb)
tikisioux62
Total Progress:
0.00 %
(
0 lb)
Twishaa
Total Progress:
0.00 %
(
0 lb)
mommaperkins
Total Progress:
0.20 %
(
0.4 lb)
gatitaloca65
Total Progress:
1.47 %
(
5.0 lb)
saravbf
Total Progress:
1.94 %
(
3.0 lb)
ogliz
Total Progress:
2.12 %
(
3.5 lb)
view other 12 participants
view more results
Completed Mini-Challenges
Weeks 1 to 12
eat 20 carbs it has per day, drink 8 cups of water. Weigh in every Friday
Guidelines:
Exercise 30 mins a day three times at least per week.
66% Successful
Latest Results Feedback
view all results
Weeks 2 to 12
Eat 20 NET carbs per day, drink 8 cups of water. Weigh in every Friday
Guidelines:
Eat 20 NET carbs per day, drink 8 cups of water. Weigh in every Friday.
71% Successful
Latest Results Feedback
view all results
Latest Challenge Posts
May I please "cheat"?
I worked it out. The hospital is on the side of the mountain, so instead of taking the bus all the way up, I walked uphill for 30 minutes!
by
LizCon
on 28 Jul 12 02:14 AM
Resource: Saltless Meat Rubs
[url=http://awakensavor.com/]h... Salt Free!!! MSG Free!!! Gluten Free!!! Preservative Free!!!
by
UjimaNell
on 26 Jul 12 07:02 PM
Clarification Please - 20 carbs or Net Carbs
Yes it is 20 Net Carbs, Sorry my bad :S I'll try to find a way to correct my mistake Hope carbs are running away from all of you :)
by
ankank
on 22 Jul 12 11:58 PM
Correction
Yes, day 1! trying to work on it, looking for all the support I can get.
by
mywill12
on 22 Jul 12 01:53 PM
Medium Chain Triglycerides (Coconut Oil)
I have found that adding medium chain triglycerides to my diet is an important part of becoming keto-adaptive. When your body has become keto-adaptive it uses fat for fuel. The attached article is a good ...
by
UjimaNell
on 22 Jul 12 11:18 AM
view challenge forum
Recent Challenge Participant Activity
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
mommyx7
recorded a
weigh in
at 166.9 lb.
Twishaa
recorded a
weigh in
at 198.4 lb.
mommyx7
joined Group
40's with 25-50 lbs to Lose
.
Twishaa
commented on
Jothika
's
journal
.
"jothika..i m coming close to you...haha..!!"
View journal entry
|
View comment
(3 weeks ago)
ogliz
recorded a
weigh in
at 166.0 lb.
mommyx7
recorded a
journal
.
"I finally weighed 175 for the first time in years-my goal is 170 by the end of the week-that's what I weighed after my last baby was born-3 years ago. ..."
View journal entry
|
1 Comment
(a month ago)
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Challenge Ended
This challenge ended on Sunday 14 October 2012.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
13 Oct 12
duration:
12 Weeks
reporting:
Once a Week
participants:
33
privacy:
Public
administrators:
ankank
created:
16 July 2012
All Mini-challenges:
1. eat 20 carbs it has per day, drink 8 cups of water. Weigh in every Friday
( weeks 1 to 12 )
2. Eat 20 NET carbs per day, drink 8 cups of water. Weigh in every Friday
( weeks 2 to 12 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 12:
All Participants
1.56 %
(
111.4 lb)
Week 11:
All Participants
1.54 %
(
110.1 lb)
Week 10:
All Participants
1.50 %
(
107.3 lb)
Week 9:
All Participants
1.33 %
(
95.1 lb)
Week 8:
All Participants
1.27 %
(
91.1 lb)
Week 7:
All Participants
1.21 %
(
86.9 lb)
Week 6:
All Participants
1.11 %
(
79.3 lb)
Week 5:
All Participants
1.01 %
(
71.9 lb)
Week 4:
All Participants
1.03 %
(
73.6 lb)
Week 3:
All Participants
0.74 %
(
52.7 lb)
Week 2:
All Participants
0.57 %
(
41.0 lb)
Week 1:
All Participants
0.51 %
(
36.3 lb)
Latest Photos
Before
by
nana617
1 comment
Sharon
by
Sharonstewart1
no comments
Before
by
UjimaNell
no comments
me!
by
Kenysb
no comments
view more photos
Challenge Ended