IR1985 - Member

IR1985

Joined August 2011

Posts

Following

Followers

Weight History

Start Weight

138.9 lb

Lost so far: 11.0 lb

Current Weight

127.9 lb
Performance: losing 0.4 lb a week

Goal Weight

110.2 lb

Still to go: 17.6 lb

IR1985's Weight History

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IR1985's Latest Member Challenges

No candy or ice cream for 4 weeks!!!

status:	Completed
ended:	26 Nov 12
view progress

198

Lose 10-12lbs a Month

status:	Completed
ended:	24 May 12
view progress

view all IR1985's challenges

Following

	shaydon
	only visible to followers

	tbndavis
	last weighin: gaining 0.8 lb a week

	Dan Wunderlin
	only visible to followers

IR1985's Cookbook

cals: 214kcal | fat: 0.46g | carbs: 31.11g | prot: 19.07g

Creamsicle Milkshake

A delicious thick orange cream shake.

cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g

Chicken Burgers

A lower fat alternative to hamburgers, with next to no carbs.

cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g

Turkey Mini Meatballs

Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g

Peanut Butter Cookies

Yummy peanut butter cookies that are extremely low carb.

view complete cookbook

IR1985's Latest Posts

Dukan Diet is this yogurt allowed??
why don't you make vanilla yogurt using stevia and vanilla flavour? just add them to the allowed yougurt Very Happy

my favorite is with vanilla, almond and strawberry Very Happy

sounds yuck, but it's really yummy, especially when it's really cold....

posted 20 Aug 2011, 09:33

IR1985 has submitted 1 post

IR1985's Recent Food & Exercise

	100 ml Milk
	100 ml Whole Milk
	1/2 serving Milk 1,5% Mm (21 D)
	Weight Training (moderate)
	Exercise machine (moderate)
	Sitting

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IR1985's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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IR1985's Weight History

IR1985's Latest Member Challenges

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IR1985's Cookbook

IR1985's Latest Posts

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IR1985's Recent Food & Exercise

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