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D5949

Start Weight:	(20 Apr 13) 220.0 lb
Current Weight:	(20 Apr 13) 220.0 lb
Goal Weight:	150.0 lb

following: Atkins
performance: losing 0.6 lb a week

HI My name is Debbie

I am 50 & a kitchen supervisor so I am around food ALL DAY LONG. I really don't eat the main dished at wotk but the fresh baked goods I love. the cakes, cooking, brownies, but most of all the fresh baked bread hot out of the oven is my weekness. I had been out of work for 9mo so I worked out 6 to 7 days a week 3 hrs. a day down to a size 7 I looked good and fit well you know how it is I stopped working out and just worked to get money back on track it's now 2 yrs. and 50 lbs later I'm a size 18 it's time to take my body back

FatSecret member since: 01 Sep 10

D5949's Weight History

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D5949's latest member challenges

157

Moms Over 200 Pounds Getting Down!

status:	Completed
ended:	18 Mar 13
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440

Walk and Water

status:	Completed
ended:	02 Jul 12
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D5949's buddies

	butterfliesrfree on diet Atkins
	last weighin: losing 2.5 lb a week

	ctlss on diet The Primal Blueprint
	last weighin: losing 0.6 lb a week

	crazykatz on diet crazykatz's own diet
	last weighin: gaining 0.1 lb a week

	trishreed on diet Atkins
	not sharing weight

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D5949's cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g

Roasted Tomato Canoes

As an appetizer or light entree these are delicious.

cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g

Mock Peanut Butter Fudge

Low-carb peanut butter fudge.

cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g

Mock Cheese Crackers

Great crunchy snack.

cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g

One Minute Flax Meal Muffin

A filling and versatile low carb muffin, ideal as a breakfast accompaniment.

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D5949's latest posts

Have buddy..will motivate!
OK sign me up to I need the help tonight is tuff

posted 29 Oct 2010, 23:26

Diet Soda's - Do they slow you down?
Remenber all you are alloted is 3 artificial sweeteners for the day
see pg 90 in new book splenda, sweet-n-low, crystal lite 8oz, 8oz diet drink, powdered creamer, sugar free candy ( it still can have lots of carbs) ect.... all are counted as 1 net carb you can have only 3. I like crystal lite and my coffee sweet so I have had to start drinking my coffee with no splenda so I can have crystal lite later so I don't go over. If you go over it can slow you down so can diet cokes ect.... not only can you go over your 3 net a day it blots you as well as a kid my dad worked for pepsi so that all we drank not h2o I though it was fine but now that I only drink them now and then I see the diffrence give it a try go down to 1 can ( 8oz ) a day for the 2 weeks and see how you feel stay to you 3

posted 26 Oct 2010, 21:39

Diet Soda's - Do they slow you down?
Remenber all you are alloted is 3 artificial sweeteners for the day
see pg 90 in new book splenda, sweet-n-low, crystal lite 8oz, 8oz diet drink, powdered creamer ect.... all are counted as 1 net carb you can have only 3. I like crystal lite and my coffee sweet so I have had to start drinking my coffee with no splenda so I can have crystal lite later so I don't go over. If you go over it can slow you down so can diet cokes ect.... not only can you go over your 3 net a day it blots you as well as a kid my dad worked for pepsi so that all we drank not h2o I though it was fine but now that I only drink them now and then I see the diffrence give it a try go down to 1 can ( 8oz ) a day for the 2 weeks and see how you feel stay to you 3

posted 26 Oct 2010, 21:37

Need an Atkins buddy for everyday
ladies please go the Atkins .com or get the new book it has changes from yrs ago you eat more veggies and you can have 20 NET CARBS you get more food when you count net carbs not just carbs on the web site and the book will tell you a lot then there are lots of thread to look at on how to make it work better for you when you know all the ways it is so easy to stay on and make it a life change let me know what you need

posted 26 Oct 2010, 21:06

Coffee flavoring idea? Anyone?
REMEMBER Ladies when you are on Atkins CONSUME NO MORE THEN 3 PER DAY

SPLENDA ( SUCRALOSE )
TRICIA OR SWEETLEAF
SWEET-N-LOW RO XYLITOL
THAT COUNTS FOR YOUR COFFEE IF YOU PUT CREAM SUB HEAVY WIPING CREAM
IF YOU HAVE Atkins shakes they counts as one a diet coke bottle is 2, crystal lite is 1 for every 8 oz so for every water bottle you put it in is 2 net carbs. any sf candy, syrup, protean way ect every thing counts it's all in the new book or do to Atkins .com and it to will help you as well it has helped me you are only to have 20 net carbs 12 to 15 comes from veggies

posted 26 Oct 2010, 20:59

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D5949's journal

(1 comment)

25 February 2012

STARTING BIOS LIFE SLIM TODAY

on diet Atkins gaining 2.1 lb a week

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19 November 2010

some of my web sites http://www.foodnetwork.com/search/delegate.do?Nr=Record%20Type:Result&N=4294960911&fnSearchString=george http://blog.yourlighte ...

on diet Atkins

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D5949's Recent Food & Exercise

	1 oz, raw Lean or Extra Lean Ground Beef or Patty
	1 oz Broccoli
	4 cups Coffee (Brewed From Grounds)
	Desk Work
	Desk Work
	Standing

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D5949's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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D5949's Recent Activity

D5949's own activity

	commented on Harleystreetglide's journal.
	recorded a weigh in at 220.0 lb.
	recorded a weigh in at 217.8 lb.
	recorded a weigh in at 222.0 lb.

D5949's Buddies

butterfliesrfree updated their Food Diary.

Atkins Recent Activity

	kmkjmomma commented on DairyFarmersWife's journal.
	mbaker79 updated their Exercise Diary.
	Hope4Health updated their Food Diary.
	anichols31 recorded a weigh in at 217.0 lb.
	grahamtj01 recorded a weigh in at 325.0 lb.
	suerond joined Challenge 14 day Atkins Induction Challenge.
	hannahsmom1 recorded a weigh in at 241.0 lb.
	The Blue Box commented on DairyFarmersWife's journal.