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Amanda T

Start Weight:	(18 Jan 07) 160.0 lb
Current Weight:	(03 Jun 09) 168.0 lb
Goal Weight:	130.0 lb

following: The South Beach Diet
performance: losing 1.8 lb a week

Hi everyone I am Amanda 27 years old and mother of two. I have been trying this diet again for the last 3 weeks and unfortunatly have not seen any results. I did cheat with alcohol a couple times and had a skip day recently. I just don't like the scale!!!! I am here to have support and get ideas from other dieters who know what I am doing.

FatSecret member since: 18 Jan 07

Amanda T's Weight History

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Amanda T's buddies

	hardwoodlady on diet The South Beach Diet
	last weighin: losing 0.2 lb a week

	sweetthing on diet HCG Phases
	last weighin: gaining 0.6 lb a week

	graciepoo on diet The South Beach Diet
	last weighin: gaining 0.9 lb a week

	lou2288 on diet The 5-Factor Diet
	last weighin: gaining 0.4 lb a week

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Amanda T's cookbook

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

Chicken Tostadas

A very fresh idea for a snack or meal.

cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g

Cheesy Spicy Cauliflower Bake

A low carb Mac & Cheese alternative that can also be made with broccoli.

cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g

Crockpot Salsa Chicken

Quick and easy filling for tacos, burritos or as a meal.

cals: 185kcal | fat: 9.06g | carbs: 4.60g | prot: 20.86g

Chef Salad

Tasty ham, turkey, cheese and vegetables combine for the perfect salad.

cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g

Asian Lettuce Wraps

A quick, delicious Asian inspired meal for anytime.

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Amanda T's latest posts

Phase 1 of South Beach
Hi there I have been on Phase one for two weeks now and am going to try for two more before moving on. My BMI is in obese area so it is said that its ok to contnue on just not forever. I had done South Beach before and it works well. This time I joined a gym as well so my weight loss was not as drastic on the scale due to building muscle but I was told by a girl today that I met at the gym just two short weeks ago that I looked thinner! That was definatly a plus Smile

I am looking for buddies to, it helps to keep me motivated and talk to people that understand.

posted 21 Apr 2009, 22:18

Looking for a Phase 1 Buddy...............
I too am looking for a buddy , I am currently on phase 1 but I am 6 days in. I feel strong most times but really need someone to talk to that is understanding of what its like to go through this process.

posted 14 Apr 2009, 11:41

Dieting at work
SO I am restarting this diet as of tomorrow but I havent yet bought new groceries for my diet. I work at the mall and am trying to come up with ideas for food that wont hurt my diet. I realize I will be bringing food to work once I get the groceries, but when your going out to eat what do you do? Any help or suggestions are welcome!!! Thanks

posted 08 Apr 2009, 23:26

Do you Yahoo?
Hey everyone I am sure most of you have a yahoo messenger right? If not really easy to create and download. I am thinking we all should get on messenger so we can chat in a chat room. No to yahoo how about AIM? EVeryone take a vote and lets try to get this rolling. I think it would be fun. AManda

posted 25 Jan 2007, 09:31

Gazelle
I have a gazelle one of the newer ones not with the resistants and all. WOndering if anybody has any tips on how to make that a fun excercise. I am also thinking of joining curves. Is it worth the money?

posted 22 Jan 2007, 21:59

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Amanda T's journal

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11 May 2009

I just checked my wii fit and there is a three pound difference. I am now putting that one in as my new weight, because last time the gym scale and the ...

on diet The South Beach Diet losing 21.0 lb a week

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10 May 2009

I am sorry that I have not logged in for awhile. I went to the gym today and weighed my self and had lost 5 pounds since I last weighed myself. I was at ...

on diet The South Beach Diet losing 2.3 lb a week

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Amanda T's Recent Food & Exercise

	1 mug coffee
	1 cup, sliced zucchini
	4 cups water
	Standing
	Walking (exercise) - 3.5/mph
	Shopping

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Amanda T's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

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