Date started: 18 Jun 07

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 209.0 lb
Phase 2:
22 Jan 10	187.0 lb	Poorly
18 Aug 09	167.0 lb	Reasonably Well
06 Aug 09	167.0 lb	Reasonably Well
29 Jul 09	167.0 lb	Reasonably Well
13 Jul 09	167.0 lb	Reasonably Well
15 Jun 09	167.0 lb	Reasonably Well
06 Jun 09	167.0 lb	Reasonably Well
29 May 09	167.0 lb	Reasonably Well
22 May 09	167.5 lb	Reasonably Well
18 May 09	169.0 lb	Reasonably Well
15 May 09	170.0 lb	Reasonably Well
06 May 09	171.0 lb	Reasonably Well
29 Apr 09	172.5 lb	Reasonably Well
22 Apr 09	173.5 lb	Reasonably Well
13 Apr 09	175.5 lb	Reasonably Well
08 Apr 09	176.0 lb	Reasonably Well
30 Mar 09	177.0 lb	Reasonably Well
23 Mar 09	179.0 lb	Reasonably Well
16 Mar 09	181.0 lb	Reasonably Well
Phase 1:
09 Mar 09	184.0 lb	Reasonably Well
02 Mar 09	186.0 lb	Reasonably Well
23 Feb 09	188.5 lb	Reasonably Well
16 Feb 09	188.5 lb	Reasonably Well
09 Feb 09	192.0 lb	Reasonably Well
02 Feb 09	194.0 lb	Reasonably Well
26 Jan 09	196.0 lb	100%
19 Jan 09	197.5 lb	100%
Phase 2:
12 Jan 09	201.0 lb	Reasonably Well
10 Nov 08	189.0 lb	Poorly
15 Oct 08	189.0 lb	Reasonably Well
07 Oct 08	189.0 lb	100%
01 Oct 08	190.0 lb	Reasonably Well
23 Sep 08	191.0 lb	100%
Phase 1:
16 Sep 08	193.0 lb	100%
09 Sep 08	195.0 lb	100%
04 Aug 08	195.0 lb	100%
28 Jul 08	195.0 lb	Poorly
07 Jun 08	187.0 lb	Reasonably Well
02 May 08	187.0 lb	Reasonably Well
25 Apr 08	187.0 lb	100%
24 Apr 08	189.0 lb	100%
Phase 2:
22 Apr 08	190.0 lb	100%
21 Apr 08	193.0 lb	Poorly
02 Apr 08	185.0 lb	Poorly
24 Mar 08	183.0 lb	Reasonably Well
16 Mar 08	183.0 lb	Reasonably Well
08 Mar 08	180.5 lb	Reasonably Well
01 Mar 08	180.5 lb	Reasonably Well
27 Feb 08	180.5 lb	100%
25 Feb 08	182.0 lb	Poorly
16 Feb 08	177.5 lb	Poorly
09 Feb 08	177.5 lb	100%
01 Feb 08	178.0 lb	Reasonably Well
25 Jan 08	178.0 lb	Reasonably Well
22 Jan 08	176.5 lb	Reasonably Well
20 Jan 08	179.5 lb	100%
11 Jan 08	182.0 lb	100%
04 Jan 08	183.5 lb	Reasonably Well
30 Dec 07	186.0 lb	100%
23 Dec 07	184.0 lb	Reasonably Well
14 Dec 07	184.0 lb	100%
09 Dec 07	185.5 lb	Reasonably Well
06 Dec 07	184.0 lb	100%
30 Nov 07	185.5 lb	100%
Phase 1:
26 Nov 07	190.0 lb	Poorly
Phase 2:
19 Nov 07	190.0 lb	Poorly
12 Nov 07	187.5 lb	Reasonably Well
07 Nov 07	190.0 lb	Reasonably Well
31 Oct 07	189.0 lb	Poorly
24 Oct 07	188.0 lb	100%
23 Oct 07	190.5 lb	Reasonably Well
22 Oct 07	191.0 lb	Poorly
15 Oct 07	190.0 lb	100%
11 Oct 07	192.5 lb	100%
04 Oct 07	193.5 lb	Reasonably Well
24 Sep 07	194.0 lb	Reasonably Well
21 Sep 07	194.0 lb	100%
20 Sep 07	193.0 lb	100%
13 Sep 07	194.0 lb	100%
Phase 1:
07 Sep 07	197.0 lb	Reasonably Well
31 Aug 07	198.0 lb	100%
28 Aug 07	199.5 lb	100%
26 Aug 07	203.0 lb	Poorly
17 Aug 07	198.0 lb	Poorly
10 Aug 07	197.0 lb	Poorly
03 Aug 07	197.0 lb	100%
27 Jul 07	199.0 lb	100%
25 Jul 07	202.5 lb	Reasonably Well
20 Jul 07	203.0 lb	Poorly
13 Jul 07	202.0 lb	Reasonably Well
09 Jul 07	204.0 lb	100%
02 Jul 07	206.0 lb	Reasonably Well
25 Jun 07	207.0 lb	100%
Phase 2:
18 Jun 07	219.0 lb	Reasonably Well

Date started: 04 Jun 07

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 219.0 lb
Induction Phase:
11 Jun 07	213.0 lb	100%
06 Jun 07	217.0 lb	100%
04 Jun 07	219.0 lb	Not Applicable

Date started: 15 Mar 07

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 215.0 lb
14 May 07	215.0 lb	Poorly
01 Apr 07	213.5 lb	Poorly
15 Mar 07	215.0 lb	Not Applicable