Food database and calorie counter  

Wawa

Roast Beef Ciabatta Melt

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
375
 
% Daily Values*
Total Fat
12.50g
16%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Cholesterol
45mg
15%
Sodium
720mg
31%
Total Carbohydrate
45.00g
16%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
23.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 04 Apr 10 05:47 PM
19%
of RDI*
(375 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (29%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
375
Fat
12.5g
Carbs
45g
Protein
23g
There are 375 calories in 1 sandwich of Wawa Roast Beef Ciabatta Melt.
Calorie breakdown: 29% fat, 47% carbs, 24% protein.

Related Melt Sandwiches from Wawa:

Pepperoni Sourdough Melt
Italian Bagel Melt
Pepperoni & Cheese Bagel Melt
Pretzel Melt

Related Sandwiches from Wawa:

Chipotle Turkey Sandwich
Italian Panini
Turkey Croissant Melt
Turkey Reuben Sandwich
Ham & Cheddar Croissant
Pesto Chicken Sandwich
  find more wawa sandwiches products

Other Types of Melt Sandwiches:

Weight Watchers Salmon & Broccoli Wedge Melt
Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun
Oscar Mayer Deli Creations Shaved Turkey Monterey Hot Sandwich Melts
IHOP Ham & Egg Melt
Tuna Melt Sandwich
South Beach Diet Oven Roasted Ham & Swiss Sandwich Melt
  view more melt sandwiches nutritional info

Other Types of Sandwiches:

Ham and Cheese Sandwich
Chicken Sandwich with Spread
Roast Beef Sandwich
Cheese Sandwich
Turkey Sandwich with Spread
Peanut Butter and Jelly Sandwich
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 sandwich
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.