Food database and calorie counter

South Beach Diet

Oven Roasted Ham & Swiss Sandwich Melt

Nutrition Facts

Serving Size

1 package

Amount Per Serving

Calories

320

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Polyunsaturated Fat

3.000g

Monounsaturated Fat

2.500g

Cholesterol

40mg

13%

Sodium

950mg

41%

Total Carbohydrate

37.00g

13%

Dietary Fiber

8.0g

29%

Sugars

3.00g

Protein

24.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Mar 08 07:23 PM

Source: FatSecret Platform API

16%

of RDI*

(320 calories)

Calorie Breakdown:

Carbohydrate (43%)

Fat (29%)

Protein (28%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

320

Fat

11g

Carbs

37g

Protein

24g

There are 320 calories in 1 package of South Beach Diet Oven Roasted Ham & Swiss Sandwich Melt.

Calorie breakdown: 29% fat, 43% carbs, 28% protein.

Related Sandwiches from South Beach Diet:

Grilled Chicken Sandwich
Deli Ham & Turkey Wrap Sandwich Kit

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Other Types of Sandwiches:

Chicken Sandwich with Spread
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Ham and Cheese Sandwich
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