Food database and calorie counter

Weight Watchers

Salmon & Broccoli Wedge Melt

Nutrition Facts

Serving Size

1 meal (320 g)

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

10.60g

14%

Saturated Fat

4.200g

21%

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

32.90g

12%

Dietary Fiber

4.3g

15%

Sugars

1.10g

Protein

16.20g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Apr 11 06:56 AM

Source: FatSecret Platform API

15%

of RDI*

(300 calories)

Calorie Breakdown:

Carbohydrate (45%)

Fat (33%)

Protein (22%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

300

Fat

10.6g

Carbs

32.9g

Protein

16.2g

There are 300 calories in 1 meal (320 g) of Weight Watchers Salmon & Broccoli Wedge Melt.

Calorie breakdown: 33% fat, 45% carbs, 22% protein.

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