Food database and calorie counter

IHOP

Ham & Egg Melt

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

780

% Daily Values*

Total Fat

44.00g

56%

Saturated Fat

16.000g

80%

Trans Fat

1.000g

Cholesterol

420mg

140%

Sodium

2220mg

97%

Total Carbohydrate

59.00g

21%

Dietary Fiber

1.0g

Sugars

12.00g

Protein

41.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 19 Apr 23 09:32 PM

Source: FatSecret Platform API

39%

of RDI*

(780 calories)

Calorie Breakdown:

Carbohydrate (29%)

Fat (50%)

Protein (21%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

780

Fat

44g

Carbs

59g

Protein

41g

There are 780 calories in 1 serving of IHOP Ham & Egg Melt.

Calorie breakdown: 50% fat, 30% carbs, 21% protein.

Related Melt Sandwiches from IHOP:

Buffalo Chicken Melt
Cali Roasted Turkey Melt
Philly Cheese Steak Stacker

Related Breakfast Items from IHOP:

Migas
55+ 2 X 2 X 2
Quick 2-Egg Breakfast
Loco Moco
Build Your Combo - Fresh Berry Crepes
55+ French Toast
	find more ihop breakfast items products

Other Types of Melt Sandwiches:

Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun
Weight Watchers Salmon & Broccoli Wedge Melt
Tuna Melt Sandwich
Oscar Mayer Deli Creations Shaved Turkey Monterey Hot Sandwich Melts
South Beach Diet Oven Roasted Ham & Swiss Sandwich Melt
	view more melt sandwiches nutritional info

Other Types of Breakfast Items:

Egg and Cheese Sandwich
Toasted Bread
Oatmeal
Egg and Cheese on Biscuit
Scrambled Egg
Bacon On Biscuit
	view more breakfast items nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

x 1 serving

Save Cancel

Other Recently Popular Foods:

	Nissin Cup Noodles Breakfast
	Real Appeal PB&J Breakfast Shake
	Real Appeal Raspberry-Mango Breakfast Parfait
	Real Appeal Matzo Brei
	Real Appeal Shakshuka For One (North African Poached Eggs)
	Julian Bakery Progranola
	Real Appeal Vegan Breakfast Burrito
	Real Appeal Southwest Tofu Scramble Breakfast Tacos
	Real Appeal Tofu Breakfast Burritos
	Real Appeal Oatmeal Breakfast Cookies with Prunes and Walnuts

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.