| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
8.15g
10%
Saturated Fat
0.414g
2%
Trans Fat
-
Polyunsaturated Fat
1.528g
Monounsaturated Fat
5.622g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
9.91g
4%
Dietary Fiber
4.2g
15%
Sugars
1.92g
Protein
7.07g
Vitamin D
-
Calcium
148mg
11%
Iron
2.83mg
16%
Potassium
193mg
4%
Vitamin A
1mcg
0%
Vitamin C
0.9mg
1%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (52%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
133
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Fat
8.15g
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Carbs
9.91g
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Protein
7.07g
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| There are 133 calories in 1 ounce of Yellow Mustard Seed. |
| Calorie breakdown: 52% fat, 28% carbs, 20% protein. |
Other Common Serving Sizes:
Related Types of Mustard:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
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