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Food database and calorie counter Source: USDA

Yellow Mustard

Nutrition Facts
Serving Size 1 tsp or 1 packet
 
Amount Per Serving
Calories from Fat 1
Calories 3
 
% Daily Values*
Total Fat 0.16g 0%
  Saturated Fat 0.008g 0%
  Polyunsaturated Fat 0.029g  
  Monounsaturated Fat 0.107g  
Cholesterol 0mg 0%
Sodium 56mg 2%
Potassium 8mg  
Total Carbohydrate 0.39g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0.14g  
Protein 0.2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(3 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (39%)
 
Protein (22%)
Carbohydrates, 0.39g (39%) Fat, 0.16g (39%) Protein, 0.2g (22%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 3 calories in 1 teaspoon or 1 packet of Yellow Mustard.
Calorie breakdown: 39% fat, 39% carbs, 22% protein.
Calculated Weight Watchers® points: 0 points.
Estimated Net Carbs (non-fiber carbs): 0.19g.

Common serving sizes:

Serving Size Calories
1 tsp or 1 packet 3
1 oz 19
100 g 66
1 cup 165

Related types of Mustard:

Mustard
Grey Poupon Dijon Mustard
French's Classic Yellow Mustard
Grey Poupon Deli Mustard
Grey Poupon Honey Mustard
  view more mustard nutritional info

Related types of Seasoning:

Poultry Seasoning
Salt
Black Pepper
Chili Powder
Curry Powder
White Pepper
  view more seasoning nutritional info

See also:

Yellow Mustard Seed
Honey Mustard Dressing
Mustard Sauce
Jason's Deli Yellow Deli Mustard
Publix Yellow Mustard
  view more results

Used in these member recipes:

Tilapia Fish Cakes
Mustard Creamy Chicken
Garlic Lime Chicken
BBQ Pulled Pork
Dijon Crusted Chicken Breast
Honey Mustard Dressing
Tuna Salad in Lettuce Wrappers
Chicken and Asparagus with Cream Dijon Sauce
Sweet Yogurt Mustard Sauce
Chicken Lettuce Wraps
 
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Recently eaten by:

shar0219
on 21 November 2009
Beachken
on 20 November 2009
Cerene
on 20 November 2009
AIM4STARS
on 20 November 2009

Recently eaten with:

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