| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
862
% Daily Values*
Total Fat
38.42g
49%
Saturated Fat
6.686g
33%
Trans Fat
-
Polyunsaturated Fat
8.718g
Monounsaturated Fat
18.924g
Cholesterol
336mg
112%
Sodium
304mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
120.79g
Vitamin D
-
Calcium
249mg
19%
Iron
8.71mg
48%
Potassium
2100mg
45%
Vitamin A
86mcg
10%
Vitamin C
2.3mg
3%
Last updated: 04 Feb 08 05:07 AM
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43%
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of RDI*
(862 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
862
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Fat
38.42g
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Carbs
0g
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Protein
120.79g
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| There are 862 calories in 1 pound of Trout (Mixed Species, Cooked, Dry Heat). |
| Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Other Common Serving Sizes:
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