| Food database and calorie counter |
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Whiting (Fish) (Mixed Species, Cooked, Dry Heat)
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Nutrition Facts
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.288g
1%
Trans Fat
-
Polyunsaturated Fat
0.423g
Monounsaturated Fat
0.32g
Cholesterol
60mg
20%
Sodium
95mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.91g
Vitamin D
-
Calcium
45mg
3%
Iron
0.3mg
2%
Potassium
312mg
7%
Vitamin A
24mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (14%)
Protein (86%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
84
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Fat
1.22g
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Carbs
0g
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Protein
16.91g
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| There are 84 calories in 1 fillet of Whiting (Fish) (Mixed Species, Cooked, Dry Heat). |
| Calorie breakdown: 14% fat, 0% carbs, 86% protein. |
Common Serving Sizes:
Related Types of Fish:
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