| Food database and calorie counter |
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Trout (Mixed Species, Cooked, Dry Heat)
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Nutrition Facts
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
5.25g
7%
Saturated Fat
0.914g
5%
Trans Fat
-
Polyunsaturated Fat
1.192g
Monounsaturated Fat
2.587g
Cholesterol
46mg
15%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
16.51g
Vitamin D
-
Calcium
34mg
3%
Iron
1.19mg
7%
Potassium
287mg
6%
Vitamin A
12mcg
1%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(118 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
118
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Fat
5.25g
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Carbs
0g
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Protein
16.51g
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| There are 118 calories in 1 fillet of Trout (Mixed Species, Cooked, Dry Heat). |
| Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
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