Toasted Wheat English Muffins

Nutrition Facts

Serving Size 1 muffin

Amount Per Serving

Calories from Fat 10

Calories 126

% Daily Values*

Total Fat 1.09g

Saturated Fat 0.162g

Polyunsaturated Fat 0.471g

Monounsaturated Fat 0.159g

Cholesterol 0mg

Sodium 216mg

Potassium 105mg

Total Carbohydrate 25.32g

Dietary Fiber 2.6g

10%

Sugars 0.88g

Protein 4.89g

Vitamin A 0%

Vitamin C 0%

Calcium 10%

Iron 9%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Nutrition summary:

	There are 126 calories in 1 Toasted Wheat English Muffin.
	Calorie break-down: 8% fat, 80% carbs, 12% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 22.72g.

Common serving sizes:

Serving Size	Calories
1 oz	69
1 muffin	126
100 g	243

Related types of Muffins:

	English Muffin
	Blueberry Muffins
	Oat Bran Muffins
	Chocolate Chip Muffin
	Fruit and/or Nuts Muffin
	Whole Wheat English Muffins
	view more muffins nutritional info

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Recently eaten by:

	KMSmith
	2989kcals on 22 November 2008

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	173kcals on 04 November 2008

	nvrquit0383
	1393kcals on 03 November 2008

	jennyyw
	1821kcals on 03 November 2008

Recently eaten with:

FatSecret members have recently eaten Toasted Wheat English Muffins with these foods:

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