Food database and calorie counter

Source: USDA

Toasted Whole Wheat English Muffins

Nutrition Facts

Serving Size 1 oz

Amount Per Serving

Calories from Fat 6

Calories 63

% Daily Values*

Total Fat 0.65g

Saturated Fat 0.103g

Polyunsaturated Fat 0.257g

Monounsaturated Fat 0.158g

Cholesterol 0mg

Sodium 196mg

Potassium 65mg

Total Carbohydrate 12.5g

Dietary Fiber 2.1g

Sugars 2.49g

Protein 2.72g

Vitamin A 0%

Vitamin C 0%

Calcium 8%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Common Serving Sizes:

	1 oz
	1 muffin
	100 g

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

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Recently eaten with:

fatsecret members have recently eaten Toasted Whole Wheat English Muffins with these foods:

	Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim
	Hershey's Extra Dark Chocolate Sticks
	Bananas
	Coffee (Brewed From Grounds)
	Smooth Peanut Butter (with Salt)

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Nutrition summary:

	There are 63 calories in Toasted Whole Wheat English Muffins
	Calorie break-down: 9% fat, 80% carbs, 11% protein
	Calculated Weight Watchers® points: 1 point
	Estimated Net Carbs (non-fiber carbs): 10.4g
(per 1 oz)

Recently eaten by:

	dneforbes
	183kcals on 20 September 2008

	BlackSheepCult
	1722kcals on 14 September 2008

	amoore7348
	785kcals on 13 September 2008

	Mullin
	1747kcals on 04 September 2008

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.