Food database and calorie counter

Source: USDA

Toasted Rye Bread

Nutrition Facts

Serving Size 1 slice of regular

Amount Per Serving

Calories from Fat 8

Calories 68

% Daily Values*

Total Fat 0.86g

Saturated Fat 0.165g

Polyunsaturated Fat 0.211g

Monounsaturated Fat 0.346g

Cholesterol 0mg

Sodium 174mg

Potassium 44mg

Total Carbohydrate 12.74g

Dietary Fiber 1.5g

Sugars 1.02g

Protein 2.26g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Nutrition summary:

	There are 68 calories in 1 slice of regular Toasted Rye Bread.
	Calorie break-down: 11% fat, 75% carbs, 14% protein.
	Calculated Weight Watchers® points: 1 point.
	Estimated Net Carbs (non-fiber carbs): 11.24g.

Common serving sizes:

Serving Size	Calories
1 slice, thin	51
1 slice regular	68
1 oz	81
1 slice large	82
100 g	284

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