| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
0.79g
1%
Saturated Fat
0.204g
1%
Trans Fat
-
Polyunsaturated Fat
0.299g
Monounsaturated Fat
0.061g
Cholesterol
133mg
44%
Sodium
25mg
1%
Total Carbohydrate
1.76g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.88g
Vitamin D
-
Calcium
18mg
1%
Iron
0.39mg
2%
Potassium
140mg
3%
Vitamin A
6mcg
1%
Vitamin C
2.7mg
3%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
52
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Fat
0.79g
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Carbs
1.76g
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Protein
8.88g
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| There are 52 calories in 57 grams of Squid (Mixed Species). |
| Calorie breakdown: 14% fat, 14% carbs, 72% protein. |
Other Common Serving Sizes:
Related Types of Squid:
Related Types of Seafood:
See Also:
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