| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
1.86g
2%
Saturated Fat
0.483g
2%
Trans Fat
-
Polyunsaturated Fat
0.707g
Monounsaturated Fat
0.144g
Cholesterol
315mg
105%
Sodium
59mg
3%
Total Carbohydrate
4.16g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.03g
Vitamin D
-
Calcium
43mg
3%
Iron
0.92mg
5%
Potassium
332mg
7%
Vitamin A
14mcg
2%
Vitamin C
6.3mg
7%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(124 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
124
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Fat
1.86g
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Carbs
4.16g
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Protein
21.03g
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| There are 124 calories in 135 grams of Squid (Mixed Species). |
| Calorie breakdown: 14% fat, 14% carbs, 72% protein. |
Other Common Serving Sizes:
Related Types of Squid:
Related Types of Seafood:
See Also:
Used in these Member Recipes:
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