| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.047g
0%
Trans Fat
-
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.014g
Cholesterol
30mg
10%
Sodium
6mg
0%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.03g
Vitamin D
-
Calcium
4mg
0%
Iron
0.09mg
0%
Potassium
32mg
1%
Vitamin A
1mcg
0%
Vitamin C
0.6mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
12
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Fat
0.18g
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Carbs
0.4g
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Protein
2.03g
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| There are 12 calories in 13 grams of Squid (Mixed Species). |
| Calorie breakdown: 14% fat, 14% carbs, 72% protein. |
Other Common Serving Sizes:
Related Types of Squid:
Related Types of Seafood:
See Also:
Used in these Member Recipes:
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