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Food database and calorie counter Source: USDA

1 head small (4" dia)

Red Cabbage

Nutrition Facts
Serving Size 1 head of small (4" dia)
 
Amount Per Serving
Calories from Fat 8
Calories 176
 
% Daily Values*
Total Fat 0.91g 1%
  Saturated Fat 0.193g 1%
  Polyunsaturated Fat 0.709g  
  Monounsaturated Fat 0.108g  
Cholesterol 0mg 0%
Sodium 153mg 6%
Potassium 1378mg  
Total Carbohydrate 41.79g 14%
  Dietary Fiber 11.9g 48%
  Sugars 22.17g  
Protein 8.11g  
 
Vitamin A 127% Vitamin C 539%
Calcium 26% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
Carbohydrates, 41.79g (85%) Fat, 0.91g (4%) Protein, 8.11g (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
176
Fat
0.91g
Carbs
41.79g
Protein
8.11g
There are 176 calories in 1 head of small Red Cabbage.
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Other common serving sizes:

Serving Size Calories
1 leaf 7
1 oz 9
1 cup shredded 22
1 cup chopped 28
100 g 31
1 lb 141
1 head small (4" dia) 176
1 head medium (about 5" dia) 260
1 head large (about 5-1/2" dia) 352

Related types of Cabbage:

Cabbage
Green Cabbage
Savoy Cabbage
Chinese Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

Related types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See also:

Pickled Red Cabbage
Stockmeyer Red Cabbage with Apple
Deutsche Kuche Red Cabbage with Apples
Aunt Nellie's Sweet & Sour Red Cabbage
Tanimura & Antle Red Cabbage
  view more results

Used in these member recipes:

Red Cabbage Meatloaf
Asian Red Cabbage Slaw
Chicken Slaw Salad
Salad Mix
Purple Broccoli Salad
Red Cabbage and Apples
Tangy Mexican Coleslaw
Turmeric Ginger Chicken Saute
Edamame Salad
Vegetable Coleslaw
 
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Recently eaten by:

weighingless2013
on 17 May 2013
ebonyr
on 17 May 2013
scottandmeg
on 16 May 2013
"Becky"
on 16 May 2013

Recently eaten with:

FatSecret members have recently eaten Red Cabbage with these foods:
Cream Cheese Dip
Piller's Turkey Sausage
Smart Balance Margarine
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Cooked Green Cabbage

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