| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 53
Calories 144
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| % Daily Values* |
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Total Fat
5.88g
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9% |
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Saturated Fat
2.03g
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10% |
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Polyunsaturated Fat
0.63g
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Monounsaturated Fat
2.66g
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Cholesterol
60mg
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20% |
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Sodium
54mg
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2% |
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Potassium
384mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
-
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Protein
21.23g
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| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
2% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
144
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Fat
5.88g
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Carbs
0g
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Protein
21.23g
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| There are 144 calories in 100 grams of Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other common serving sizes:
Related types of Pork:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only) with these foods:
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on 09 May 2013
