| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
703
% Daily Values*
Total Fat
53.63g
69%
Saturated Fat
19.682g
98%
Trans Fat
-
Polyunsaturated Fat
4.832g
Monounsaturated Fat
23.86g
Cholesterol
214mg
71%
Sodium
165mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
51.44g
Vitamin D
-
Calcium
83mg
6%
Iron
3.27mg
18%
Potassium
566mg
12%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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35%
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of RDI*
(703 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
703
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Fat
53.63g
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Carbs
0g
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Protein
51.44g
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| There are 703 calories in 1 piece Pork Spareribs (Whole, Cooked, Braised). |
| Calorie breakdown: 70% fat, 0% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Ribs:
Related Types of Pork:
See Also:
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