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Source: Generic

Pork Spareribs (Lean Only Eaten)

Nutrition Facts

Serving Size 1 small cut (yield after cooking, bone and fat removed)

Amount Per Serving

Calories from Fat 47

Calories 115

% Daily Values*

Total Fat 5.24g

Saturated Fat 2.047g

10%

Polyunsaturated Fat 0.379g

Monounsaturated Fat 2.504g

Cholesterol 40mg

13%

Sodium 114mg

Potassium 226mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 15.81g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 3%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: flank end

Contains these Food Groups:

Meat and Fish

Herbs, Spices, Sauces

Nutrition summary:

	There are 115 calories in 1 small cut of Pork Spareribs (Lean Only Eaten).
	Calorie break-down: 41% fat, 0% carbs, 59% protein.
	Calculated Weight Watchers® points: 3 points.
	Estimated Net Carbs (non-fiber carbs): 0g.

Common serving sizes:

Serving Size	Calories
1 cubic inch, with bone, cooked, fat removed (yield after bone removed)	16
1 oz, with bone (yield after cooking, bone and fat removed)	20
1 oz, with bone cooked, lean only (yield after bone removed)	25
1 oz, with bone cooked (yield after bone and fat removed)	29
1 small (yield after cooking, bone and fat removed)	37
1 medium (yield after cooking, bone and fat removed)	53
1 large (yield after cooking, bone and fat removed)	68
1 small cut (yield after cooking, bone and fat removed)	115
1 medium cut (yield after cooking, bone and fat removed)	160
1 large cut (3 ribs varied size per cut) (yield after cooking, bone and fat removed)	205
1 cup boneless, cooked	275

Related types of Pork:

	Pork
	Ground Pork
	Pork Roast
	Pork Chop
	Pork Spareribs
	Fresh Pork Sausage
	view more pork nutritional info

Contains these Ingredients:

	56 g Pork chops (center rib, bone-in, lean only, cooked, braised)
	0.2 g Salt

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Recently eaten by:

	Charliet
	1379kcals on 09 December 2007

Recently eaten with:

FatSecret members have recently eaten Pork Spareribs (Lean Only Eaten) with these foods:

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	Meatless Spaghetti with Tomato Sauce
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	Endive, Chicory, Escarole or Romaine Lettuce

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