| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
310
% Daily Values*
Total Fat
18.28g
23%
Saturated Fat
6.466g
32%
Trans Fat
-
Polyunsaturated Fat
1.688g
Monounsaturated Fat
8.33g
Cholesterol
122mg
41%
Sodium
101mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.2g
Vitamin D
-
Calcium
24mg
2%
Iron
2.02mg
11%
Potassium
467mg
10%
Vitamin A
3mcg
0%
Vitamin C
0.8mg
1%
Last updated: 04 Feb 08 05:07 AM
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16%
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of RDI*
(310 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
310
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Fat
18.28g
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Carbs
0g
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Protein
34.2g
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| There are 310 calories in 1 cup of diced Pork Shoulder (Whole, Lean Only, Cooked, Roasted). |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
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